Mexican Chopped Salad With Beets &Amp; Walnuts

1. Whisk together the oil and lime juice and season with salt and pepper.

2. Layer beets on the bottom of the plate, then top with apple, avocado, fennel, Manchego and walnuts.

3. Spoon dressing over the top.

4. Garnish with a lime wedge and some chips if you like.

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Nutrient	Quantity
Total fats	0.0424 g
Protein	0.2541 g
Carbohydrates	5.0941 g
Energy	15.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	54.928 g
Aspartic acid	0.069 g
Calcium, Ca	8.47 mg
Fiber, total dietary	0.242 g
Carotene, beta	18.15 g
Niacin	0.0859 mg
Vitamin A, RAE	1.21 g
Arginine	0.0091 g
Riboflavin	0.0091 mg
Glutamic acid	0.0405 g
Sodium, Na	1.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.0424 g
Manganese, Mn	0.0109 mg
Fructose	0.369 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	0.0048 g
Sucrose	0.2904 g
Choline, total	3.0855 mg
Sugars, total	1.0224 g
Serine	0.0212 g
Vitamin B-6	0.023 mg
Selenium, Se	0.0605 g
Ash	0.1876 g
Fatty acids, total saturated 18:1 undifferentiated	0.0042 g
Pantothenic acid	0.0744 mg
Phenylalanine	0.0067 g
Copper, Cu	0.0163 mg
Betaine	0.121 mg
Thiamin	0.0151 mg
Methionine	0.0012 g
Iron, Fe	0.0544 mg
Carbohydrate, by difference	5.0941 g
Phosphorus, P	8.47 mg
Folate, total	6.05 g
Alanine	0.0145 g
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	0.0091 g
Glycine	0.0067 g
Glucose (dextrose)	0.363 g
Zinc, Zn	0.0484 mg
Isoleucine	0.0012 g
Fatty acids, total polyunsaturated	0.0139 g
Leucine	0.0097 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	30.25 IU
Folate, DFE	6.05 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	18.15 mg
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	0.363 g
Fatty acids, total saturated	0.0048 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	0.0048 g
Threonine	0.0012 g
Folate, food	6.05 g
Vitamin E (alpha-tocopherol)	0.1331 mg
Magnesium, Mg	4.84 mg
Lysine	0.0097 g
Potassium, K	70.785 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
black pepper	0	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
fennel bulb	1	0	0	0
tortilla chip	1 cup	0	0	0
manchego cheese	0.5 cup	0	0	0
seasoning salt	0 teaspoon	0	0	0
walnut half	0.5 cup	0	0	0
fuji apple	1 cubes	0	0	0
beet must	3	0	0	0