Mexican Chopped Salad With Honey-Lime Dressing

1. Put all salad ingredients in a bowl and toss lightly.

2. Mix dressing ingredients well in separate bowl and pour over salad. Toss well.

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Nutrient	Quantity
Total fats	68.1484 g
Protein	74.9983 g
Carbohydrates	232.5657 g
Energy	1799.5354 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4096 g
Water	477.1489 g
Aspartic acid	8.6648 g
Calcium, Ca	615.3986 mg
Lutein + zeaxanthin	1576.7988 g
Fiber, total dietary	55.882 g
Fatty acids, total saturated 22:0	0.0698 g
Carotene, beta	1915.9838 g
Niacin	9.5384 mg
Vitamin A, RAE	218.8225 g
Arginine	4.3553 g
Riboflavin	1.0445 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	12.0102 g
Stigmasterol	0.06 mg
Sodium, Na	411.4214 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8252 g
Total lipid (fat)	68.1484 g
Manganese, Mn	3.5792 mg
Fructose	3.03 g
Proline	3.7523 g
Fatty acids, total saturated 16:0	9.2548 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	3.2009 g
Choline, total	262.9934 mg
Sugars, total	18.8569 g
Serine	4.1833 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	1.7018 g
Vitamin B-6	1.395 mg
Selenium, Se	16.6903 g
Ash	14.866 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	40.7026 g
Pantothenic acid	4.1586 mg
Phenylalanine	3.9323 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.7098 mg
Betaine	0.3973 mg
Thiamin	2.8731 mg
Retinol	46.875 g
Methionine	1.2008 g
Iron, Fe	17.0705 mg
Carbohydrate, by difference	232.5657 g
Phosphorus, P	1332.6231 mg
Folate, total	1432.738 g
Tocopherol, gamma	0.6678 mg
Fatty acids, total saturated 4:0	0.2907 g
Lycopene	2875.3275 g
Alanine	3.2841 g
Cholesterol	33.375 mg
Valine	3.9656 g
Fatty acids, total saturated 18:2 undifferentiated	6.9934 g
Glycine	2.7092 g
Carotene, alpha	135.9937 g
Glucose (dextrose)	3.2476 g
Fatty acids, total saturated 14:0	1.0384 g
Zinc, Zn	12.9841 mg
Isoleucine	3.2677 g
Tocopherol, delta	0.0026 mg
Fatty acids, total saturated 12:0	0.4347 g
Fatty acids, total polyunsaturated	8.403 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	6.1325 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	3643.5603 IU
Folate, DFE	1392.553 g
Tryptophan	0.8746 g
Vitamin C, total ascorbic acid	69.1556 mg
Phytosterols	133.3525 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0005 g
Fatty acids, total saturated 20:0	0.2237 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	19.2465 g
Tyrosine	2.2107 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	91.1715 g
Fatty acids, total saturated	14.3809 g
Histidine	2.054 g
Fatty acids, total monounsaturated	41.8616 g
Threonine	3.0805 g
Folate, food	1432.738 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	158.2888 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	9.8337 mg
Magnesium, Mg	572.3975 mg
Lysine	5.2463 g
Potassium, K	5387.5208 mg
Cystine	0.8026 g
Fluoride, F	7.7902 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Avocado	0.5	0	0	0
Tomato	0.75 cup	20.115	4.3471	0.2235
Feta cheese	0.25 cup	99	1.5338	7.98
Red bell pepper	1	0	0	0
Romaine lettuce	0.5	3.995	0.7732	0.0705
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	4.47	0.9918	0.015
Radish	0.75 cup	13.92	2.958	0.087
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeno pepper	1 teaspoon	0.5438	0.1219	0.0069
black bean	1 can	991.8141	181.3769	4.1301
corn kernel	0.75 cup	138.5325	27.3575	1.5016
jicama	0.75 cup	34.2	7.938	0.081