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Food Recipes
Mexican Cilantro Slaw
26 February 2020
admin
10000 Views
1. Mix all the ingredients. 2. Season to taste. 3. Refrigerate for up to 4 hours, covered. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.0536 g
Protein
8.0176 g
Carbohydrates
41.3097 g
Energy
172.2625 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1268 g
Water
572.0376 g
Aspartic acid
0.7578 g
Calcium, Ca
257.3967 mg
Lutein + zeaxanthin
1101.634 g
Fiber, total dietary
13.0822 g
Carotene, beta
2555.991 g
Niacin
2.0531 mg
Vitamin A, RAE
218.672 g
Arginine
0.4309 g
Riboflavin
0.3294 mg
Fatty acids, total saturated 20:1
0.0022 g
Glutamic acid
1.7039 g
Stigmasterol
0.48 mg
Sodium, Na
130.7802 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0037 g
Total lipid (fat)
1.0536 g
Manganese, Mn
1.1901 mg
Fructose
8.1921 g
Proline
0.2906 g
Fatty acids, total saturated 16:0
0.1601 g
Sucrose
2.106 g
Choline, total
79.6188 mg
Sugars, total
19.9553 g
Serine
0.3202 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0065 g
Fatty acids, total saturated 20:4 undifferentiated
0.0027 g
Vitamin B-6
0.9405 mg
Selenium, Se
2.6621 g
Ash
3.9308 g
Fatty acids, total saturated 18:1 undifferentiated
0.2683 g
Pantothenic acid
1.1241 mg
Phenylalanine
0.1882 g
Beta-sitosterol
0.32 mg
Copper, Cu
0.1585 mg
Betaine
1.456 mg
Thiamin
0.3662 mg
Methionine
0.0706 g
Iron, Fe
4.4253 mg
Carbohydrate, by difference
41.3097 g
Phosphorus, P
170.9095 mg
Folate, total
178.945 g
Lycopene
53.4 g
Alanine
0.2548 g
Valine
0.247 g
Fatty acids, total saturated 18:2 undifferentiated
0.1843 g
Glycine
0.1776 g
Carotene, alpha
93.87 g
Glucose (dextrose)
9.4677 g
Fatty acids, total saturated 14:0
0.0029 g
Zinc, Zn
1.2468 mg
Isoleucine
0.1721 g
Maltose
0.0267 g
Fatty acids, total saturated 12:0
0.0029 g
Fatty acids, total polyunsaturated
0.3137 g
Leucine
0.242 g
Tocotrienol, alpha
0.137 mg
Vitamin A, IU
4364.645 IU
Folate, DFE
178.945 g
Tryptophan
0.0626 g
Vitamin C, total ascorbic acid
272.4628 mg
Phytosterols
30.884 mg
Tyrosine
0.1106 g
Vitamin K (phylloquinone)
354.9337 g
Fatty acids, total saturated
0.17 g
Histidine
0.124 g
Fatty acids, total monounsaturated
0.2736 g
Threonine
0.1987 g
Folate, food
178.945 g
Cryptoxanthin, beta
32.32 g
Vitamin E (alpha-tocopherol)
1.2623 mg
Magnesium, Mg
87.8992 mg
Lysine
0.258 g
Potassium, K
1275.629 mg
Cystine
0.0626 g
Fluoride, F
2.67 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Honey
1 tablespoon
0
0
0
Red cabbage
3 cups
82.77
19.6779
0.4272
Water
1 tablespoon
0
0
0
Pepper
0
0
0
0
Cumin Seed
0.5 teaspoon
3.9375
0.4645
0.2338
cilantro
1 cup
3.68
0.5872
0.0832
lime juice
0.25 cup
15.125
5.0941
0.0424
green cabbage
3 cups
66.75
15.486
0.267
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