Mexican Cold Cucumber Cilantro Soup

1. In a food processor or blender combine the cucumber, broth, cilantro, milk and lemon juice until pureed Season with salt.

2. Cover and refrigerate until very cold (you can do the soup a day ahead).

3. Ladle into bowls and serve.

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Nutrient	Quantity
Total fats	32.2072 g
Protein	17.8161 g
Carbohydrates	17.4351 g
Energy	405.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0422 g
Water	537.2315 g
Aspartic acid	0.3114 g
Calcium, Ca	66.44 mg
Lutein + zeaxanthin	136.87 g
Fiber, total dietary	3.679 g
Carotene, beta	519.01 g
Niacin	8.2276 mg
Vitamin A, RAE	45.64 g
Arginine	0.497 g
Riboflavin	0.2077 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0315 g
Glutamic acid	0.8326 g
Stigmasterol	0.36 mg
Sodium, Na	1982.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1892 g
Total lipid (fat)	32.2072 g
Manganese, Mn	1.8698 mg
Fructose	1.5758 g
Proline	0.1296 g
Fatty acids, total saturated 16:0	3.1875 g
Fatty acids, total saturated 8:0	2.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2935 g
Choline, total	50.697 mg
Sugars, total	8.4889 g
Serine	0.1624 g
Fatty acids, total saturated 10:0	1.6046 g
Fatty acids, total saturated 18:0	1.6775 g
Vitamin B-6	0.1902 mg
Selenium, Se	15.166 g
Ash	7.3282 g
Fatty acids, total saturated 18:1 undifferentiated	2.4857 g
Pantothenic acid	0.7633 mg
Phenylalanine	0.159 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.7136 mg
Betaine	0.104 mg
Thiamin	0.1008 mg
Methionine	0.0578 g
Iron, Fe	3.8119 mg
Carbohydrate, by difference	17.4351 g
Phosphorus, P	344.6 mg
Folate, total	58.72 g
Tocopherol, gamma	0.0312 mg
Alanine	0.1654 g
Cholesterol	3.15 mg
Valine	0.1897 g
Fatty acids, total saturated 18:2 undifferentiated	0.9844 g
Glycine	0.1546 g
Carotene, alpha	15.76 g
Glucose (dextrose)	1.3943 g
Fatty acids, total saturated 14:0	5.0491 g
Zinc, Zn	1.7325 mg
Isoleucine	0.1298 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	12.6918 g
Fatty acids, total polyunsaturated	1.0571 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.2342 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	922.62 IU
Folate, DFE	58.72 g
Tryptophan	0.0376 g
Vitamin C, total ascorbic acid	33.119 mg
Phytosterols	16.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.1632 g
Starch	0.8632 g
Tyrosine	0.0966 g
Vitamin B-12	0.63 g
Vitamin K (phylloquinone)	54.376 g
Fatty acids, total saturated	26.4091 g
Histidine	0.074 g
Fatty acids, total monounsaturated	2.7392 g
Threonine	0.1194 g
Folate, food	58.72 g
Cryptoxanthin, beta	53.72 g
Vitamin E (alpha-tocopherol)	0.6342 mg
Magnesium, Mg	71 mg
Lysine	0.1514 g
Potassium, K	1129.33 mg
Cystine	0.0582 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cucumber	1	15.6	3.7752	0.1144
chicken broth	1.25 1/4	97.65	2.3625	3.276
cilantro leaf	0.75 cup	2.76	0.4404	0.0624