Mexican Cole Slaw

1. Shred finely the first four ingredients.

2. Mix the mayonnaise, coriander, chili powder and liquid smoke with salt and pepper to taste and pour over vegetables at last minute before serving.

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Nutrient	Quantity
Total fats	71.2401 g
Protein	19.7876 g
Carbohydrates	27.2293 g
Energy	823.708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5674 g
Water	360.8917 g
Aspartic acid	1.7994 g
Calcium, Ca	204.3255 mg
Lutein + zeaxanthin	678.635 g
Fiber, total dietary	6.6614 g
Fatty acids, total saturated 22:0	0.0807 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	771.36 g
Niacin	4.7529 mg
Vitamin A, RAE	174.6805 g
Arginine	1.4222 g
Riboflavin	0.2494 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.279 g
Glutamic acid	3.1269 g
Sodium, Na	2554.932 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4943 g
Total lipid (fat)	71.2401 g
Manganese, Mn	0.4804 mg
Fructose	2.6297 g
Proline	0.8697 g
Fatty acids, total saturated 16:0	10.4679 g
Sucrose	0.8672 g
Choline, total	71.9868 mg
Sugars, total	19.5003 g
Serine	0.7367 g
Fatty acids, total saturated 10:0	0.0245 g
Fatty acids, total saturated 18:0	3.2174 g
Vitamin B-6	1.0838 mg
Selenium, Se	15.4193 g
Ash	9.6366 g
Vitamin D	50.16 IU
Fatty acids, total saturated 18:1 undifferentiated	43.3507 g
Pantothenic acid	0.9863 mg
Phenylalanine	0.7554 g
Copper, Cu	0.3251 mg
Betaine	4.5115 mg
Thiamin	0.7267 mg
Retinol	124.36 g
Methionine	0.4058 g
Iron, Fe	2.9822 mg
Carbohydrate, by difference	27.2293 g
Phosphorus, P	305.9505 mg
Folate, total	84.818 g
Tocopherol, gamma	0.0612 mg
Lycopene	0.2835 g
Alanine	1.0107 g
Cholesterol	126.44 mg
Valine	0.8037 g
Fatty acids, total saturated 18:2 undifferentiated	8.5603 g
Glycine	1.1282 g
Carotene, alpha	65.585 g
Glucose (dextrose)	3.1363 g
Fatty acids, total saturated 14:0	0.3342 g
Zinc, Zn	3.0267 mg
Isoleucine	0.7303 g
Fatty acids, total saturated 12:0	0.0254 g
Fatty acids, total polyunsaturated	9.1294 g
Tocotrienol, gamma	0.0385 mg
Leucine	1.2166 g
Tocotrienol, alpha	0.0851 mg
Vitamin A, IU	1429.375 IU
Folate, DFE	84.818 g
Tryptophan	0.1973 g
Vitamin C, total ascorbic acid	136.9359 mg
Phytosterols	57.1575 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.1384 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.5289 g
Vitamin B-12	0.96 g
Vitamin K (phylloquinone)	82.777 g
Fatty acids, total saturated	14.4189 g
Histidine	0.4968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	45.1253 g
Threonine	0.7027 g
Folate, food	84.818 g
Fatty acids, total polyunsaturated 17:0	0.148 g
Vitamin D (D2 + D3)	1.216 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	130.945 g
Vitamin E (alpha-tocopherol)	4.2286 mg
Magnesium, Mg	79.3965 mg
Lysine	1.3017 g
Potassium, K	994.8565 mg
Cystine	0.2298 g
Fluoride, F	35.67 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Mayonnaise	0.5 cup	418.76	0	46.4
Coriander	0.25 teaspoon	1.341	0.2475	0.08
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green pepper	1	29.8	6.9136	0.2533
green cabbage	1	0	0	0
liquid smoke	0.5 teaspoon	0	0	0
pimiento	4 slices	342	12.8592	24.244