Mexican Confetti Chicken Stew

1. Sauté onion and garlic in oil.

2. Add chicken pieces.

3. Stir in remaining ingredients.

4. Simmer about 25 minutes.

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Nutrient	Quantity
Total fats	28.0205 g
Protein	2.3157 g
Carbohydrates	40.544 g
Energy	407.2974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0173 g
Water	475.0043 g
Aspartic acid	0.1684 g
Calcium, Ca	60.806 mg
Lutein + zeaxanthin	19.993 g
Fiber, total dietary	15.2844 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	220.102 g
Niacin	0.4384 mg
Vitamin A, RAE	21.3645 g
Arginine	0.173 g
Riboflavin	0.0628 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	0.4343 g
Sodium, Na	1246.8334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	28.0205 g
Manganese, Mn	0.2993 mg
Fructose	2.1219 g
Proline	0.0361 g
Fatty acids, total saturated 16:0	2.3034 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	1.5943 g
Choline, total	11.2309 mg
Sugars, total	18.9104 g
Serine	0.0367 g
Fatty acids, total saturated 10:0	1.007 g
Fatty acids, total saturated 18:0	0.7805 g
Vitamin B-6	0.2294 mg
Selenium, Se	1.1846 g
Ash	4.5855 g
Fatty acids, total saturated 18:1 undifferentiated	3.4497 g
Pantothenic acid	0.2088 mg
Phenylalanine	0.045 g
Copper, Cu	0.0941 mg
Betaine	0.1965 mg
Thiamin	0.0902 mg
Methionine	0.005 g
Iron, Fe	1.9632 mg
Carbohydrate, by difference	40.544 g
Phosphorus, P	60.929 mg
Folate, total	30.988 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.0397 g
Valine	0.0409 g
Fatty acids, total saturated 18:2 undifferentiated	0.6221 g
Glycine	0.0481 g
Carotene, alpha	28.215 g
Glucose (dextrose)	3.1809 g
Fatty acids, total saturated 14:0	4.4702 g
Zinc, Zn	0.4308 mg
Isoleucine	0.0277 g
Fatty acids, total saturated 12:0	12.7855 g
Fatty acids, total polyunsaturated	0.6394 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0485 g
Tocotrienol, alpha	0.1059 mg
Vitamin A, IU	430.145 IU
Folate, DFE	30.988 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	55.1895 mg
Phytosterols	52.3885 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0546 g
Tyrosine	0.025 g
Vitamin K (phylloquinone)	8.8988 g
Fatty acids, total saturated	22.3006 g
Histidine	0.0248 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	3.4597 g
Threonine	0.0372 g
Folate, food	30.988 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	1.6531 mg
Magnesium, Mg	25.6975 mg
Lysine	0.0673 g
Potassium, K	297.473 mg
Cystine	0.0088 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 cups	0	0	0
Onion	1 cup	64	14.944	0.16
Corn	1 package	0	0	0
Green Chilies	1 can	97.1514	24	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677
dark red kidney bean	1 can	0	0	0
mexican tomato	1 can	0	0	0