Mexican Corn &Amp; Tomato Salad

1. Place shucked corn in a glass pie plate or dish with 1/2 inch of water. Microwave on high for 5 minutes or until tender-crisp. Cool slightly, cut corn from cob and place it in a bowl.

2. Add remaining ingredients, and season to taste. I like to zap this for a few minutes in the microwave and serve it warm. The hubs likes it cold with corn chips.

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Nutrient	Quantity
Total fats	32.9179 g
Protein	14.5173 g
Carbohydrates	83.9098 g
Energy	622.3644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.271 g
Water	351.3473 g
Aspartic acid	1.0923 g
Calcium, Ca	16.8305 mg
Lutein + zeaxanthin	2850.2792 g
Fiber, total dietary	8.9768 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	240.6837 g
Niacin	7.8126 mg
Vitamin A, RAE	42.49 g
Arginine	0.5899 g
Riboflavin	0.2485 mg
Tocopherol, beta	0.0393 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0637 g
Fatty acids, total saturated 20:1	0.1101 g
Glutamic acid	2.7992 g
Sodium, Na	66.7373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3567 g
Total lipid (fat)	32.9179 g
Manganese, Mn	0.764 mg
Fructose	8.6792 g
Proline	1.2775 g
Fatty acids, total saturated 16:0	4.1945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0393 g
Sucrose	3.9441 g
Choline, total	101.9739 mg
Sugars, total	27.7464 g
Serine	0.6762 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	0.7239 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.4684 mg
Selenium, Se	3.0452 g
Ash	2.8157 g
Fatty acids, total saturated 18:1 undifferentiated	21.068 g
Pantothenic acid	3.172 mg
Phenylalanine	0.6593 g
Copper, Cu	0.25 mg
Betaine	0.0572 mg
Thiamin	0.6859 mg
Methionine	0.2939 g
Iron, Fe	2.4885 mg
Carbohydrate, by difference	83.9098 g
Phosphorus, P	395.014 mg
Folate, total	185.8153 g
Tocopherol, gamma	0.8794 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	1.2905 g
Valine	0.8146 g
Fatty acids, total saturated 18:2 undifferentiated	4.7011 g
Glycine	0.5597 g
Carotene, alpha	73.3688 g
Glucose (dextrose)	15.0945 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	2.0535 mg
Isoleucine	0.5676 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	4.9764 g
Fatty acids, total saturated 14:1	0.0087 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.5248 g
Tocotrienol, alpha	0.0087 mg
Vitamin A, IU	881.902 IU
Folate, DFE	185.8153 g
Tryptophan	0.1021 g
Vitamin C, total ascorbic acid	41.6623 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0176 g
Fatty acids, total polyunsaturated 18:1 c	1.811 g
Fatty acids, total saturated 20:0	0.1424 g
Starch	24.795 g
Tyrosine	0.5376 g
Vitamin K (phylloquinone)	18.738 g
Fatty acids, total saturated	5.1509 g
Histidine	0.3907 g
Fatty acids, total monounsaturated	21.5818 g
Threonine	0.5659 g
Folate, food	185.8153 g
Fatty acids, total polyunsaturated 17:0	0.0104 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	506.1562 g
Vitamin E (alpha-tocopherol)	4.4159 mg
Magnesium, Mg	163.7038 mg
Lysine	0.6059 g
Potassium, K	1217.6442 mg
Cystine	0.1152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Corn	3	374.1	81.345	5.8725
cilantro	0.5 bunch	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
rom tomato	3	0	0	0
red onion	0.66 cup	0	0	0