Mexican Corn And Bean Soup

1. Combine beans, corn, diced tomatoes, tomato sauce, and water in a large sauce pan. Add chili powder and garlic powder. Simmer on medium heat for about 45 minutes, or until beans are soft.

2. Can be served with sour cream, tortilla chips (or Fritos), and grated cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.201 g
Protein	208.2199 g
Carbohydrates	614.7934 g
Energy	3328.5463 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9784 g
Water	1139.6559 g
Aspartic acid	24.9284 g
Calcium, Ca	1416.5436 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	2305.0872 g
Fiber, total dietary	176.1532 g
Fatty acids, total saturated 22:0	0.0115 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	4530.7496 g
Niacin	26.0182 mg
Vitamin A, RAE	450.2935 g
Arginine	12.7581 g
Riboflavin	2.0815 mg
Tocopherol, beta	0.0831 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0842 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	33.4658 g
Sodium, Na	564.2449 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0176 g
Total lipid (fat)	15.201 g
Manganese, Mn	10.0737 mg
Fructose	7.3869 g
Proline	9.541 g
Fatty acids, total saturated 16:0	2.742 g
Sucrose	5.9646 g
Choline, total	497.4289 mg
Sugars, total	32.5713 g
Serine	11.122 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.2673 g
Vitamin B-6	3.8654 mg
Selenium, Se	33.0246 g
Ash	37.7643 g
Fatty acids, total saturated 18:1 undifferentiated	2.0175 g
Pantothenic acid	9.3397 mg
Phenylalanine	11.0161 g
Copper, Cu	8.5494 mg
Betaine	1.4705 mg
Thiamin	7.1177 mg
Methionine	3.139 g
Iron, Fe	60.3416 mg
Carbohydrate, by difference	614.7934 g
Phosphorus, P	3561.0666 mg
Folate, total	3826.0705 g
Tocopherol, gamma	1.0817 mg
Lycopene	11498.9222 g
Alanine	8.9428 g
Valine	10.6835 g
Fatty acids, total saturated 18:2 undifferentiated	4.5965 g
Glycine	8.0387 g
Carotene, alpha	827.9233 g
Glucose (dextrose)	6.8429 g
Fatty acids, total saturated 14:0	0.0375 g
Zinc, Zn	31.1248 mg
Isoleucine	8.9439 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	6.577 g
Tocotrienol, gamma	0.456 mg
Leucine	16.6414 g
Tocotrienol, alpha	0.5407 mg
Vitamin A, IU	9081.2715 IU
Folate, DFE	3745.7407 g
Tryptophan	2.4059 g
Vitamin C, total ascorbic acid	73.8506 mg
Phytosterols	45.3304 mg
Fatty acids, total polyunsaturated 18:1 c	0.5089 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	38.4738 g
Tyrosine	5.8613 g
Vitamin K (phylloquinone)	85.6675 g
Fatty acids, total saturated	3.0887 g
Histidine	5.6932 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	2.0381 g
Threonine	8.5485 g
Folate, food	3826.0705 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	862.8078 g
Vitamin E (alpha-tocopherol)	10.013 mg
Magnesium, Mg	1578.8849 mg
Lysine	14.2155 g
Potassium, K	14807.1213 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	2.3099 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Tomato	2 cans	80.4198	17.3796	0.8936
Water	2 cups	0	0	0
Tomato Sauce	2 cans	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
red bean	1 can	910.3448	164.9655	0.6897
black bean	2 cans	1983.6282	362.7538	8.2603