Mexican Corn And Pumpkin Soup

1. Heat EVOO in saucepan over medium-high heat.

2. Add corn and chili powder; cook-stirring until fragrant (about 1 min).

3. Stir in pumpkin and water; season with salt.

4. Simmer until thickened slightly (about 5 min).

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Nutrient	Quantity
Total fats	6.3378 g
Protein	93.7837 g
Carbohydrates	54.3555 g
Energy	629.6696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1264 g
Water	1023.4183 g
Aspartic acid	0.7373 g
Calcium, Ca	563.4799 mg
Lutein + zeaxanthin	1834.0773 g
Fiber, total dietary	6.6095 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	538.2426 g
Niacin	10.0061 mg
Vitamin A, RAE	193.0555 g
Arginine	0.3846 g
Riboflavin	0.8188 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0537 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	1.8459 g
Sodium, Na	418.4132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0773 g
Total lipid (fat)	6.3378 g
Manganese, Mn	0.508 mg
Fructose	5.6156 g
Proline	0.8616 g
Fatty acids, total saturated 16:0	1.169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3268 g
Sucrose	2.5436 g
Choline, total	343.2493 mg
Sugars, total	17.9409 g
Serine	0.4399 g
Fatty acids, total saturated 10:0	0.0089 g
Fatty acids, total saturated 18:0	0.2871 g
Fatty acids, total saturated 20:4 undifferentiated	0.2238 g
Vitamin B-6	0.8302 mg
Selenium, Se	73.6518 g
Ash	7.5084 g
Fatty acids, total saturated 18:1 undifferentiated	1.5821 g
Pantothenic acid	2.0567 mg
Phenylalanine	0.4352 g
Copper, Cu	1.2758 mg
Betaine	0.0729 mg
Thiamin	0.9562 mg
Retinol	127.5 g
Methionine	0.1934 g
Iron, Fe	7.8913 mg
Carbohydrate, by difference	54.3555 g
Phosphorus, P	1025.4105 mg
Folate, total	183.5739 g
Tocopherol, gamma	0.5173 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Lycopene	0.567 g
Alanine	0.8485 g
Cholesterol	212.5 mg
Valine	0.5391 g
Fatty acids, total saturated 18:2 undifferentiated	1.6802 g
Glycine	0.3762 g
Carotene, alpha	101.7892 g
Glucose (dextrose)	9.7817 g
Fatty acids, total saturated 14:0	0.0164 g
Zinc, Zn	5.6702 mg
Isoleucine	0.3762 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	2.3193 g
Fatty acids, total saturated 14:1	0.0057 g
Tocotrienol, gamma	0.077 mg
Leucine	1.0036 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1755.6855 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	183.5739 g
Tryptophan	0.0671 g
Vitamin C, total ascorbic acid	19.2966 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 16:1 c	0.0113 g
Fatty acids, total polyunsaturated 18:1 c	1.2634 g
Fatty acids, total saturated 20:0	0.0213 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	16.1592 g
Tyrosine	0.3538 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	4.1294 g
Fatty acids, total saturated	1.5277 g
Histidine	0.2572 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.6854 g
Threonine	0.373 g
Folate, food	183.5739 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	420.2492 g
Vitamin E (alpha-tocopherol)	3.3532 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	203.3961 mg
Lysine	0.3981 g
Potassium, K	1795.5863 mg
Cystine	0.0786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pumpkin puree	15 ounces	378.25	0	2.125
Extra virgin olive oil	1 tablespoon	378.25	0	2.125
Corn	10 ounces	243.8056	53.0136	3.8272
Water	2 cups	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856