Mexican Corn And Tomato Salad

1. Combine all ingredients in a bowl.

2. Mix well.

3. Spoon salad onto a serving dish.

4. Top with low fat yoghurt.

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Nutrient	Quantity
Total fats	1263.4945 g
Protein	3225.5177 g
Carbohydrates	23015.8225 g
Energy	116533.7478 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.4663 g
Water	61531.3966 g
Aspartic acid	227.8537 g
Calcium, Ca	4596.6328 mg
Lutein + zeaxanthin	716923.1425 g
Fiber, total dietary	2318.1153 g
Carotene, beta	55639.0665 g
Niacin	1842.3103 mg
Vitamin A, RAE	10959.4536 g
Arginine	134.3423 g
Riboflavin	44.7803 mg
Glutamic acid	640.398 g
Sodium, Na	3903.3997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0307 g
Total lipid (fat)	1263.4945 g
Manganese, Mn	115.3577 mg
Fructose	230.8426 g
Proline	404.3028 g
Fatty acids, total saturated 16:0	126.5213 g
Fatty acids, total saturated 8:0	0.0129 g
Sucrose	2370.5757 g
Choline, total	26979.8548 mg
Sugars, total	3019.4567 g
Serine	179.6821 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	8.1491 g
Vitamin B-6	107.2459 mg
Selenium, Se	4.1252 g
Ash	618.6854 g
Vitamin D	0.6125 IU
Fatty acids, total saturated 18:1 undifferentiated	255.3053 g
Pantothenic acid	569.7702 mg
Phenylalanine	149.4797 g
Copper, Cu	48.7107 mg
Thiamin	74.2105 mg
Retinol	8.2688 g
Methionine	74.6953 g
Iron, Fe	351.0423 mg
Carbohydrate, by difference	23015.8225 g
Phosphorus, P	84616.0945 mg
Folate, total	33827.1115 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.0294 g
Lycopene	2187.2419 g
Alanine	260.4772 g
Cholesterol	3.9812 mg
Valine	152.1754 g
Fatty acids, total saturated 18:2 undifferentiated	399.3345 g
Glycine	116.5887 g
Carotene, alpha	18390.868 g
Glucose (dextrose)	381.7781 g
Fatty acids, total saturated 14:0	0.1066 g
Zinc, Zn	471.4223 mg
Isoleucine	102.4051 g
Fatty acids, total saturated 12:0	0.0343 g
Fatty acids, total polyunsaturated	411.801 g
Leucine	401.7898 g
Vitamin A, IU	213743.4615 IU
Folate, DFE	88.5808 g
Tryptophan	29.3817 g
Vitamin C, total ascorbic acid	204.7772 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 6:0	0.0202 g
Starch	16158.9805 g
Tyrosine	124.5297 g
Vitamin B-12	0.1133 g
Vitamin K (phylloquinone)	562.5 g
Fatty acids, total saturated	134.0664 g
Histidine	87.1865 g
Fatty acids, total monounsaturated	255.3605 g
Threonine	97.072 g
Folate, food	33827.1115 g
Vitamin D (D2 + D3)	0.0306 g
Cryptoxanthin, beta	127852.1577 g
Vitamin D3 (cholecalciferol)	0.0306 g
Vitamin E (alpha-tocopherol)	92.2717 mg
Magnesium, Mg	22287.2371 mg
Lysine	303.2241 g
Potassium, K	246858.6491 mg
Cystine	49.8603 g
Fluoride, F	3.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Lemon	1	1.2808	0.4116	0.0132
Spring onion	2	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Parsley	2 tablespoons	2.736	0.4811	0.06
green bell pepper	1	0	0	0
kernel corn	420	116309.1454	22968.8366	1260.7556
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
virgin olive oil	1 tablespoon	0	0	0
lebanese cucumber	1	0	0	0