Mexican Corn Bread

1. Preheat oven to 350 degrees.

2. Spray 11x7 pan with cooking spray.

3. In a large bowl mix all ingredients together until well mixed.

4. Pour into prepared pan.

5. Bake for 1 hour.

6. Serve warm with butter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	93.3242 g
Protein	42.4135 g
Carbohydrates	49.877 g
Energy	1163.8867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1104 g
Water	496.5575 g
Aspartic acid	3.7289 g
Calcium, Ca	270 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1443.2 g
Fiber, total dietary	5.62 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	94.95 g
Niacin	3.035 mg
Vitamin A, RAE	250.75 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.2201 g
Riboflavin	0.9223 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0703 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0563 g
Fatty acids, total saturated 20:1	0.0357 g
Glutamic acid	8.4743 g
Sodium, Na	934.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3055 g
Total lipid (fat)	93.3242 g
Manganese, Mn	0.475 mg
Fructose	4.877 g
Proline	3.5355 g
Fatty acids, total saturated 16:0	10.1851 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.4503 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2096 g
Sucrose	2.8745 g
Choline, total	375.6953 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	21.838 g
Serine	2.5683 g
Fatty acids, total saturated 10:0	2.8335 g
Fatty acids, total saturated 18:0	3.6418 g
Fatty acids, total saturated 20:4 undifferentiated	0.1894 g
Vitamin B-6	0.5934 mg
Selenium, Se	52.74 g
Ash	5.48 g
Vitamin D	88.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	13.8227 g
Pantothenic acid	3.9392 mg
Phenylalanine	2.1492 g
Copper, Cu	0.2736 mg
Betaine	1.93 mg
Thiamin	0.3951 mg
Retinol	235.6 g
Methionine	1.0453 g
Iron, Fe	2.987 mg
Carbohydrate, by difference	49.877 g
Phosphorus, P	707.35 mg
Folate, total	163.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7175 mg
Fatty acids, total saturated 4:0	0.2329 g
Alanine	2.0028 g
Cholesterol	407.7 mg
Valine	2.7306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.6434 g
Glycine	1.1223 g
Carotene, alpha	23.2 g
Glucose (dextrose)	8.4955 g
Fatty acids, total saturated 14:0	12.5104 g
Zinc, Zn	3.069 mg
Isoleucine	2.1216 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	34.3017 g
Fatty acids, total polyunsaturated	4.0653 g
Fatty acids, total saturated 14:1	0.0456 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1108.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	163.5 g
Tryptophan	0.5315 g
Vitamin C, total ascorbic acid	21.7 mg
Phytosterols	93.0333 mg
Fatty acids, total polyunsaturated 16:1 c	0.2038 g
Fatty acids, total polyunsaturated 18:1 c	3.9912 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.1978 g
Starch	8.265 g
Lactose	5.607 g
Tyrosine	1.9682 g
Vitamin B-12	1.793 g
Vitamin K (phylloquinone)	19.3237 g
Fatty acids, total saturated	66.4955 g
Histidine	1.145 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.223 g
Threonine	1.8267 g
Folate, food	163.5 g
Fatty acids, total polyunsaturated 17:0	0.0486 g
Vitamin D (D2 + D3)	2.21 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	175.75 g
Vitamin D3 (cholecalciferol)	2.21 g
Vitamin E (alpha-tocopherol)	4.1201 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	98.45 mg
Lysine	3.1344 g
Potassium, K	981.5 mg
Cystine	0.4547 g
Fluoride, F	69.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Corn	1 cup	124.7	27.115	1.9575
Vegetable oil	0.33 cup	626.3867	0	72.6667
green bell pepper	1	0	0	0
sharp cheddar cheese	1 cup	0	0	0
self rising cornmeal	2 cups	0	0	0