Mexican Corn Casserole

1. Beat eggs in a large bowl, add the next eight ingredients and mix well.

2. Stir in 2 cups of cheese.

3. Pour into a greased 13 in x 9 in x 2 in baking dish and bake uncovered at 325 for 1 hour.

4. Top with remaining cheese. Let stand 15 minutes before serving.

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Nutrient	Quantity
Total fats	144.9111 g
Protein	101.7916 g
Carbohydrates	322.7891 g
Energy	2861.2965 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1178 g
Water	913.5534 g
Aspartic acid	9.6849 g
Calcium, Ca	1273.1092 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	8461.2716 g
Fiber, total dietary	51.6619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	3322.4236 g
Niacin	29.9206 mg
Vitamin A, RAE	638.0646 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	9.6994 g
Riboflavin	3.0757 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.2148 g
Glutamic acid	18.9403 g
Sodium, Na	1832.9501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7531 g
Total lipid (fat)	144.9111 g
Manganese, Mn	6.0866 mg
Fructose	3.3876 g
Proline	5.6522 g
Fatty acids, total saturated 16:0	15.994 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	7.8222 g
Choline, total	754.5255 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	41.2805 g
Serine	5.8118 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	6.6132 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	3.022 mg
Selenium, Se	93.1231 g
Ash	22.8126 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	52.189 g
Pantothenic acid	7.4009 mg
Phenylalanine	5.0448 g
Copper, Cu	5.363 mg
Betaine	22.048 mg
Thiamin	4.5453 mg
Retinol	320 g
Methionine	2.7722 g
Iron, Fe	22.5212 mg
Carbohydrate, by difference	322.7891 g
Phosphorus, P	3113.3512 mg
Folate, total	600.5281 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	4.4038 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	5.8514 g
Cholesterol	744 mg
Valine	5.6416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	57.0331 g
Glycine	5.0661 g
Carotene, alpha	261.0172 g
Glucose (dextrose)	5.983 g
Fatty acids, total saturated 14:0	0.3673 g
Zinc, Zn	19.8903 mg
Isoleucine	4.2792 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	58.8196 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.2579 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	8.7511 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.5923 mg
Vitamin A, IU	7434.3313 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	520.1983 g
Tryptophan	1.5918 g
Vitamin C, total ascorbic acid	1106.9846 mg
Phytosterols	33 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	38.4738 g
Tyrosine	3.908 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	67.1924 g
Fatty acids, total saturated	23.813 g
Histidine	2.7518 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	53.2404 g
Threonine	4.0531 g
Folate, food	600.5281 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	547.2954 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.2274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	674.1024 mg
Lysine	4.8186 g
Potassium, K	4228.6937 mg
Cystine	1.9733 g
Fluoride, F	4.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	1.5 1/2	662.46	140.7087	6.5697
Butter	1 cup	1368	62.856	115.2
Buttermilk	1.25 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Onion	2	88	20.548	0.22
Cheddar cheese	3 cups	0	0	0
Egg	4	286	1.44	19.02
Green Chilies	2 cans	179.91	42.5487	0.8996
kernel corn	1 can	276.9265	54.6877	3.0018
cream corn	1 can	0	0	0