Mexican Corn Chowder

1. In Dutch oven, heat oil; add onion, and saute until tender.

2. Add cumin and cook 1 minute, stirring.

3. Stir in corn, milk, and chiles. Heat just to simmering. Do not boil.

4. Serve with corn tortilla chips.

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Nutrient	Quantity
Total fats	49.3943 g
Protein	29.4645 g
Carbohydrates	80.1077 g
Energy	839.405 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5679 g
Water	1003.683 g
Aspartic acid	3.0062 g
Calcium, Ca	808.2105 mg
Lutein + zeaxanthin	3273.4776 g
Fiber, total dietary	8.3271 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	3077.493 g
Niacin	5.0048 mg
Vitamin A, RAE	547.3113 g
Fatty acids, total trans-polyenoic	0.4934 g
Arginine	1.064 g
Riboflavin	1.4642 mg
Tocopherol, beta	0.3276 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7469 g
Fatty acids, total saturated 20:1	0.1378 g
Glutamic acid	5.7126 g
Sodium, Na	300.5123 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0417 g
Total lipid (fat)	49.3943 g
Manganese, Mn	1.2636 mg
Fructose	1.032 g
Proline	2.298 g
Fatty acids, total saturated 16:0	6.0107 g
Fatty acids, total saturated 8:0	0.4575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.7033 g
Sucrose	0.792 g
Choline, total	142.5537 mg
Sugars, total	57.1828 g
Serine	1.5356 g
Fatty acids, total saturated 10:0	0.4579 g
Fatty acids, total saturated 18:0	2.5732 g
Vitamin B-6	1.5751 mg
Selenium, Se	25.3281 g
Ash	7.2257 g
Vitamin D	12.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	15.4536 g
Pantothenic acid	2.6481 mg
Phenylalanine	1.2932 g
Fatty acids, total polyunsaturated 22:1 c	0.0395 g
Copper, Cu	0.9845 mg
Betaine	3.74 mg
Thiamin	0.7354 mg
Retinol	274.5 g
Methionine	0.6158 g
Iron, Fe	7.1419 mg
Carbohydrate, by difference	80.1077 g
Phosphorus, P	752.9756 mg
Folate, total	149.3583 g
Tocopherol, gamma	28.2464 mg
Fatty acids, total saturated 4:0	0.4575 g
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Alanine	1.0383 g
Cholesterol	61 mg
Valine	1.6512 g
Fatty acids, total saturated 18:2 undifferentiated	14.138 g
Glycine	0.731 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	1.8374 g
Zinc, Zn	3.8431 mg
Isoleucine	1.2979 g
Tocopherol, delta	8.6464 mg
Fatty acids, total saturated 12:0	0.4701 g
Fatty acids, total polyunsaturated	16.7059 g
Leucine	2.3162 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	6319.3186 IU
Folate, DFE	149.3583 g
Tryptophan	0.3721 g
Vitamin C, total ascorbic acid	1096.7863 mg
Phytosterols	13.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0372 g
Fatty acids, total polyunsaturated 18:1 c	10.1545 g
Fatty acids, total saturated 20:0	0.1008 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	1.17 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	66.5812 g
Fatty acids, total saturated	12.8332 g
Histidine	0.7751 g
Fatty acids, total monounsaturated	15.6724 g
Threonine	1.167 g
Folate, food	149.3583 g
Vitamin D (D2 + D3)	0.61 g
Cryptoxanthin, beta	224.8876 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	9.6755 mg
Fatty acids, total trans	0.4934 g
Magnesium, Mg	189.1298 mg
Lysine	2.0419 g
Potassium, K	2488.7834 mg
Cystine	0.29 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Onion	0.5 cup	32	7.472	0.08
Green Chilies	2 cans	179.91	42.5487	0.8996
cumin	1 teaspoon	7.875	0.929	0.4677
cream corn	2 cans	0	0	0
salad oil	2 tablespoons	247.52	0	28