Mexican Corn Dip

1. In a large serving bowl, stir together the corn, mayonnaise, sour cream, green onions, cilantro, Cheddar cheese and lime juice.

2. Season with cumin, cayenne pepper, and salt.

3. Stir to blend in seasonings, then refrigerate until chilled before serving (at least 1 hour).

4. **Cook time does not include refrigerating for at leat 1 hour.

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Nutrient	Quantity
Total fats	182.3228 g
Protein	12.648 g
Carbohydrates	22.9451 g
Energy	1759.2954 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0799 g
Water	481.831 g
Aspartic acid	1.2109 g
Calcium, Ca	490.2168 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	159.648 g
Fiber, total dietary	0.4647 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.2107 g
Carotene, beta	516.5145 g
Niacin	0.6435 mg
Vitamin A, RAE	617.3648 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	0.539 g
Riboflavin	0.7935 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7982 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.4279 g
Glutamic acid	3.0992 g
Stigmasterol	0.24 mg
Sodium, Na	2005.9088 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4337 g
Total lipid (fat)	182.3228 g
Manganese, Mn	0.1902 mg
Fructose	0.0308 g
Proline	1.4275 g
Fatty acids, total saturated 16:0	33.8883 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	0.0242 g
Choline, total	110.9998 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	15.8881 g
Serine	0.8804 g
Fatty acids, total saturated 10:0	1.7392 g
Fatty acids, total saturated 18:0	10.2743 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	0.2161 mg
Selenium, Se	22.5422 g
Ash	7.3952 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	86.4726 g
Pantothenic acid	2.3576 mg
Phenylalanine	0.7228 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1645 mg
Betaine	2.7701 mg
Thiamin	0.1305 mg
Retinol	568.2 g
Methionine	0.3589 g
Iron, Fe	1.8617 mg
Carbohydrate, by difference	22.9451 g
Phosphorus, P	399.4248 mg
Folate, total	33.2742 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	0.5348 g
Cholesterol	347.96 mg
Valine	0.8976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	11.6085 g
Glycine	0.3502 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	7.5171 g
Zinc, Zn	1.8252 mg
Isoleucine	0.7499 g
Fatty acids, total saturated 12:0	2.0566 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	13.0472 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	1.482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.0945 mg
Vitamin A, IU	2787.6308 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	33.2742 g
Tryptophan	0.1933 g
Vitamin C, total ascorbic acid	7.9742 mg
Phytosterols	1.828 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.275 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	0.6993 g
Vitamin B-12	1.2444 g
Vitamin K (phylloquinone)	156.4276 g
Fatty acids, total saturated	59.1361 g
Histidine	0.4233 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	89.987 g
Threonine	0.6533 g
Folate, food	33.2742 g
Fatty acids, total polyunsaturated 17:0	0.5432 g
Fatty acids, total polyunsaturated 24:0	0.0833 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	27.72 g
Vitamin E (alpha-tocopherol)	7.1098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	60.8093 mg
Lysine	1.2658 g
Potassium, K	732.0467 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.1335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Cream	2 cups	910.8	21.298	89.01
Cheddar cheese	1	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	1 bunch	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1 dash	0	0	0
mexican corn	3 cans	0	0	0