Mexican Corn Muffins

1. Preheat oven to 375°F Grease a large muffin pan, or use paper liners.

2. Mix all ingredients together, blending well.

3. Pour into muffin pan (liners) and fill about 1/2 full.

4. Bake for 22-28 minutes.

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Nutrient	Quantity
Total fats	66.4102 g
Protein	14.5546 g
Carbohydrates	4.3534 g
Energy	656.3342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.094 g
Water	132.324 g
Aspartic acid	1.4937 g
Calcium, Ca	127.1065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.3812 g
Fiber, total dietary	0.2364 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.6034 g
Niacin	0.1459 mg
Vitamin A, RAE	188.115 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8749 g
Riboflavin	0.5611 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0362 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.1049 g
Sodium, Na	168.4314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2164 g
Total lipid (fat)	66.4102 g
Manganese, Mn	0.0626 mg
Fructose	0.028 g
Proline	0.7017 g
Fatty acids, total saturated 16:0	7.1764 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8483 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5313 g
Sucrose	0.0109 g
Choline, total	302.8584 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.5474 g
Serine	1.0869 g
Fatty acids, total saturated 10:0	2.0688 g
Fatty acids, total saturated 18:0	2.5616 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.195 mg
Selenium, Se	32.9771 g
Ash	1.4997 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	10.1369 g
Pantothenic acid	1.7638 mg
Phenylalanine	0.7794 g
Copper, Cu	0.0989 mg
Betaine	0.666 mg
Thiamin	0.0725 mg
Retinol	187.45 g
Methionine	0.4306 g
Iron, Fe	1.8037 mg
Carbohydrate, by difference	4.3534 g
Phosphorus, P	251.7863 mg
Folate, total	51.3943 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.0498 g
Alanine	0.8003 g
Cholesterol	378.1 mg
Valine	0.9837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.5043 g
Glycine	0.4698 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	9.4034 g
Zinc, Zn	1.5406 mg
Isoleucine	0.7704 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.6661 g
Fatty acids, total polyunsaturated	2.9063 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	640.0945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	51.3943 g
Tryptophan	0.1914 g
Vitamin C, total ascorbic acid	1.0166 mg
Phytosterols	52.457 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3881 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1548 g
Lactose	3.0805 g
Tyrosine	0.596 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	13.9445 g
Fatty acids, total saturated	48.9674 g
Histidine	0.367 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.4019 g
Threonine	0.6377 g
Folate, food	51.3943 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8277 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	3.1729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	20.2655 mg
Lysine	1.073 g
Potassium, K	224.9879 mg
Cystine	0.2836 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Vegetable oil	0.25 cup	469.79	0	54.5
sharp cheddar cheese	0.75 cup	0	0	0
corn muffin mix	2 boxes	0	0	0
mexican corn	1 can	0	0	0