Mexican Corn On The Cob

1. Steam corn on the cob, till tender.

2. Slather with mayo.

3. Sprinkle with (salt & pepper) if preferred.

4. Sprinkle with (garlic) if preferred.

5. Sprinkle with (basil or cilantro) if preferred.

6. Sprinkle with parmesan cheese.

7. Sprinkle with chili powder.

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Nutrient	Quantity
Total fats	1.9305 g
Protein	4.6761 g
Carbohydrates	26.741 g
Energy	122.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.02 g
Water	108.7515 g
Aspartic acid	0.3489 g
Calcium, Ca	2.86 mg
Lutein + zeaxanthin	920.92 g
Fiber, total dietary	2.86 g
Carotene, beta	67.21 g
Niacin	2.5311 mg
Vitamin A, RAE	12.87 g
Arginine	0.1873 g
Riboflavin	0.0786 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.02 g
Fatty acids, total saturated 20:1	0.0086 g
Glutamic acid	0.9095 g
Sodium, Na	21.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	1.9305 g
Manganese, Mn	0.2331 mg
Fructose	2.7742 g
Proline	0.4176 g
Fatty acids, total saturated 16:0	0.3747 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6692 g
Sucrose	1.2727 g
Choline, total	32.89 mg
Sugars, total	8.9518 g
Serine	0.2188 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0643 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.133 mg
Selenium, Se	0.858 g
Ash	0.8866 g
Fatty acids, total saturated 18:1 undifferentiated	0.5992 g
Pantothenic acid	1.0253 mg
Phenylalanine	0.2145 g
Copper, Cu	0.0772 mg
Thiamin	0.2216 mg
Methionine	0.0958 g
Iron, Fe	0.7436 mg
Carbohydrate, by difference	26.741 g
Phosphorus, P	127.27 mg
Folate, total	60.06 g
Tocopherol, gamma	0.2145 mg
Alanine	0.4218 g
Valine	0.2646 g
Fatty acids, total saturated 18:2 undifferentiated	0.675 g
Glycine	0.1816 g
Carotene, alpha	22.88 g
Glucose (dextrose)	4.9049 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.6578 mg
Isoleucine	0.1845 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.6964 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.4976 g
Vitamin A, IU	267.41 IU
Folate, DFE	60.06 g
Tryptophan	0.0329 g
Vitamin C, total ascorbic acid	9.724 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.5949 g
Fatty acids, total saturated 20:0	0.01 g
Starch	8.151 g
Tyrosine	0.1759 g
Vitamin K (phylloquinone)	0.429 g
Fatty acids, total saturated	0.4648 g
Histidine	0.1273 g
Fatty acids, total monounsaturated	0.6178 g
Threonine	0.1845 g
Folate, food	60.06 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	164.45 g
Vitamin E (alpha-tocopherol)	0.1001 mg
Magnesium, Mg	52.91 mg
Lysine	0.1959 g
Potassium, K	386.1 mg
Cystine	0.0372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Parmesan cheese	0	0	0	0
Mayonnaise	0	0	0	0
Corn	1 ear	122.98	26.741	1.9305
Basil	0	0	0	0
chili powder	0	0	0	0
salt pepper	0	0	0	0