Mexican Corn Pudding

1. Melt the butter.

2. Combine the butter and apple sauce in a medium bowl.

3. Add the masa harina, and if the dough has the consistency of cookie dough, it is perfect. If not, add water, 1 tbsp at a time.

4. Add the rest of the ingredients one at a time.

5. Pour into oven safe greased container.

6. Bake at 350 for about 45 minutes.

7. The pudding should be soft.

8. Serve as a side dish.

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Nutrient	Quantity
Total fats	33.1654 g
Protein	20.9434 g
Carbohydrates	96.7341 g
Energy	714.7474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.272 g
Water	244.4365 g
Aspartic acid	1.7179 g
Calcium, Ca	342.2859 mg
Lutein + zeaxanthin	1064.4 g
Fiber, total dietary	13.1599 g
Carotene, beta	85.7004 g
Niacin	7.4235 mg
Vitamin A, RAE	17.0839 g
Arginine	2.015 g
Riboflavin	0.4693 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0228 g
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	4.3295 g
Sodium, Na	1332.6715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0946 g
Total lipid (fat)	33.1654 g
Manganese, Mn	1.3695 mg
Fructose	6.7498 g
Proline	1.3529 g
Fatty acids, total saturated 16:0	3.2649 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.763 g
Sucrose	2.1404 g
Choline, total	43.744 mg
Sugars, total	16.8521 g
Serine	1.0735 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.3196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.5283 mg
Selenium, Se	7.1555 g
Ash	6.7398 g
Fatty acids, total saturated 18:1 undifferentiated	11.9892 g
Pantothenic acid	1.7198 mg
Phenylalanine	1.0483 g
Copper, Cu	1.1985 mg
Betaine	0.244 mg
Thiamin	1.1655 mg
Methionine	0.5584 g
Iron, Fe	3.332 mg
Carbohydrate, by difference	96.7341 g
Phosphorus, P	731.0287 mg
Folate, total	145.6383 g
Tocopherol, gamma	0.2446 mg
Alanine	1.4053 g
Valine	1.1201 g
Fatty acids, total saturated 18:2 undifferentiated	14.1223 g
Glycine	1.1212 g
Carotene, alpha	26.087 g
Glucose (dextrose)	6.9954 g
Fatty acids, total saturated 14:0	0.0736 g
Zinc, Zn	4.5783 mg
Isoleucine	0.8309 g
Maltose	0.0427 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	14.4086 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	1.9761 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	365.6313 IU
Folate, DFE	145.6383 g
Tryptophan	0.308 g
Vitamin C, total ascorbic acid	11.697 mg
Fatty acids, total polyunsaturated 16:1 c	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.6783 g
Fatty acids, total saturated 20:0	0.0114 g
Starch	46.9135 g
Tyrosine	0.7804 g
Vitamin K (phylloquinone)	0.7941 g
Fatty acids, total saturated	4.8712 g
Histidine	0.6095 g
Fatty acids, total monounsaturated	12.15 g
Threonine	0.797 g
Folate, food	145.6383 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Fatty acids, total polyunsaturated 24:0	0.0049 g
Cryptoxanthin, beta	194.13 g
Vitamin E (alpha-tocopherol)	0.2801 mg
Magnesium, Mg	173.9511 mg
Lysine	0.6969 g
Potassium, K	883.0974 mg
Cystine	0.3633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Baking soda	1 teaspoon	0	0	0
Honey	1 tablespoon	0	0	0
Corn	0 can	140.2174	30.4891	2.2011
Water	4 tablespoons	0	0	0
half	3 tablespoons	0	0	0
applesauce	0.25 cup	25.62	6.8747	0.061
masa harina	0.5 cup	206.91	43.6563	2.1033
stevia	3 drops	0	0	0