Mexican Corn

1. Preheat oven to 350°F.

2. Heat oil and saute onion until translucent.

3. Add remaining ingredients, mix well and pour into a casserole.

4. Bake for one hour.

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Nutrient	Quantity
Total fats	37.2801 g
Protein	31.7829 g
Carbohydrates	157.2208 g
Energy	964.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3842 g
Water	922.5707 g
Aspartic acid	3.0121 g
Calcium, Ca	317.435 mg
Lutein + zeaxanthin	2878.625 g
Fiber, total dietary	29.398 g
Fatty acids, total saturated 22:0	0.0262 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	4156.3 g
Niacin	18.8726 mg
Vitamin A, RAE	408.98 g
Arginine	1.7684 g
Riboflavin	0.9901 mg
Tocopherol, beta	0.0532 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1439 g
Fatty acids, total saturated 20:1	0.0904 g
Glutamic acid	7.9221 g
Sodium, Na	698.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2432 g
Total lipid (fat)	37.2801 g
Manganese, Mn	2.4772 mg
Fructose	23.1172 g
Proline	1.9147 g
Fatty acids, total saturated 16:0	4.3776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0358 g
Sucrose	5.5831 g
Choline, total	208.948 mg
Sugars, total	59.4159 g
Serine	1.2238 g
Fatty acids, total saturated 10:0	0.0151 g
Fatty acids, total saturated 18:0	1.1702 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	1.6118 mg
Selenium, Se	10.204 g
Ash	13.1028 g
Fatty acids, total saturated 18:1 undifferentiated	17.4897 g
Pantothenic acid	5.8845 mg
Phenylalanine	1.2064 g
Copper, Cu	2.3803 mg
Betaine	1.613 mg
Thiamin	1.2993 mg
Methionine	0.5373 g
Iron, Fe	15.1096 mg
Carbohydrate, by difference	157.2208 g
Phosphorus, P	908.95 mg
Folate, total	304.68 g
Tocopherol, gamma	2.5101 mg
Lycopene	108773.36 g
Alanine	1.9298 g
Valine	1.3903 g
Fatty acids, total saturated 18:2 undifferentiated	11.1997 g
Glycine	1.191 g
Carotene, alpha	404 g
Glucose (dextrose)	30.6949 g
Fatty acids, total saturated 14:0	0.0771 g
Zinc, Zn	6.1628 mg
Isoleucine	1.0324 g
Fatty acids, total saturated 12:0	0.0174 g
Fatty acids, total polyunsaturated	11.5948 g
Fatty acids, total saturated 14:1	0.0087 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.2962 g
Tocotrienol, alpha	0.5608 mg
Vitamin A, IU	8164.425 IU
Folate, DFE	304.68 g
Tryptophan	0.3063 g
Vitamin C, total ascorbic acid	94.7645 mg
Phytosterols	67.565 mg
Fatty acids, total polyunsaturated 16:1 c	0.0174 g
Galactose	0.036 g
Fatty acids, total polyunsaturated 18:1 c	2.3082 g
Fatty acids, total saturated 20:0	0.0951 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	24.795 g
Tyrosine	0.9173 g
Vitamin K (phylloquinone)	46.1815 g
Fatty acids, total saturated	5.9038 g
Histidine	0.7215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	17.859 g
Threonine	1.0462 g
Folate, food	304.68 g
Fatty acids, total polyunsaturated 17:0	0.0096 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	1058.65 g
Vitamin E (alpha-tocopherol)	18.2464 mg
Magnesium, Mg	345.415 mg
Lysine	1.1292 g
Potassium, K	4058.935 mg
Cystine	0.3066 g
Fluoride, F	2.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato Puree	2 cups	190	44.9	1.05
Celery	1 tablespoon	1.2	0.2228	0.0128
Corn	3 cups	374.1	81.345	5.8725
chili powder	2 tablespoons	45.12	7.952	2.2848
salt pepper	0	0	0	0