Mexican Corn Relish

1. Cook ears of corn in boiling salted water for 4 minutes.

2. Remove and plunge in ice water to cool, strain and cut corn from the cob.

3. You want 10 cups.

4. Combine corn with remaining ingredients in a large pot and simmer for 20 minutes.

5. Immediately pack into clean hot pint jars, leaving 1/2 inch head space; seal.

6. Process for 15 minutes in a boiling water bath.

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Nutrient	Quantity
Total fats	46.9148 g
Protein	107.6588 g
Carbohydrates	756.7908 g
Energy	3503.006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.59 g
Water	3002.1597 g
Aspartic acid	7.8859 g
Calcium, Ca	220.506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0075 g
Lutein + zeaxanthin	21012.919 g
Fiber, total dietary	67.9754 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	2449.94 g
Niacin	57.3522 mg
Vitamin A, RAE	374.147 g
Arginine	4.2749 g
Riboflavin	1.8693 mg
Fatty acids, total polyunsaturated 15:0	0.0319 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4466 g
Fatty acids, total saturated 20:1	0.3239 g
Glutamic acid	20.4946 g
Stigmasterol	0.24 mg
Sodium, Na	509.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1539 g
Total lipid (fat)	46.9148 g
Manganese, Mn	6.0898 mg
Fructose	61.8866 g
Proline	9.4051 g
Fatty acids, total saturated 16:0	8.5657 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.9292 g
Sucrose	178.2017 g
Choline, total	742.6695 mg
Sugars, total	350.3795 g
Serine	4.9149 g
Fatty acids, total saturated 10:0	0.0977 g
Fatty acids, total saturated 18:0	1.4886 g
Fatty acids, total saturated 20:4 undifferentiated	0.0319 g
Vitamin B-6	3.1569 mg
Selenium, Se	32.0416 g
Ash	21.1708 g
Fatty acids, total saturated 18:1 undifferentiated	15.2014 g
Pantothenic acid	22.978 mg
Phenylalanine	4.8312 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.935 mg
Betaine	0.057 mg
Thiamin	5.0446 mg
Methionine	2.1564 g
Iron, Fe	22.3696 mg
Carbohydrate, by difference	756.7908 g
Phosphorus, P	2959.061 mg
Folate, total	1353.262 g
Tocopherol, gamma	5.3796 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2806 g
Alanine	9.4536 g
Valine	5.9643 g
Fatty acids, total saturated 18:2 undifferentiated	15.7332 g
Glycine	4.1109 g
Carotene, alpha	513.28 g
Glucose (dextrose)	109.5034 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	15.6305 mg
Isoleucine	4.1636 g
Tocopherol, delta	0.0243 mg
Fatty acids, total saturated 12:0	0.0338 g
Fatty acids, total polyunsaturated	16.3662 g
Fatty acids, total saturated 14:1	0.0638 g
Tocotrienol, gamma	0.0021 mg
Leucine	11.1821 g
Vitamin A, IU	7706.28 IU
Folate, DFE	1353.262 g
Tryptophan	0.7454 g
Vitamin C, total ascorbic acid	224.7398 mg
Phytosterols	12.561 mg
Fatty acids, total polyunsaturated 16:1 c	0.1276 g
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	13.2704 g
Fatty acids, total saturated 20:0	0.2315 g
Starch	181.83 g
Tyrosine	3.9529 g
Vitamin K (phylloquinone)	37.1261 g
Fatty acids, total saturated	10.6632 g
Histidine	2.8722 g
Fatty acids, total monounsaturated	16.0747 g
Threonine	4.1496 g
Folate, food	1353.262 g
Fatty acids, total polyunsaturated 17:0	0.0319 g
Fatty acids, total polyunsaturated 24:0	0.0989 g
Cryptoxanthin, beta	3853.464 g
Vitamin E (alpha-tocopherol)	3.5951 mg
Magnesium, Mg	1243.494 mg
Lysine	4.442 g
Potassium, K	8940.788 mg
Fatty acids, total polyunsaturated 24:1 c	0.0193 g
Cystine	0.8537 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Corn	22	2743.4	596.53	43.065
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
mustard seed	1.5 1/2	15.24	0.8427	1.0872
Coriander	1 tablespoon	14.9	2.7495	0.8885
cilantro	0.5 cup	1.84	0.2936	0.0416
cayenne pepper	1.5 1/2	8.586	1.529	0.4663
white sugar	0.75 cup	580.5	149.97	0
white vinegar	2.5 cups	107.1	0.238	0
lime	2 cups	0	0	0
lime zest	1	0	0	0
canning salt	1 teaspoon	0	0	0
vegetable onion	4 cups	0	0	0