Mexican Cornbread Hamburger Casserole

1. Brown meat with salt and bell peppers. Drain. Put into 13 x 9 baking dish (spray it first with cooking spray to make clean up easier).

2. Pour cream corn over meat mixture. Sprinkle with cheddar cheese.

3. Mix cornbread mix, eggs, and milk until blended and pour over casserole.

4. Bake at 425 for 25-30 minutes until lightly browned.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	75.1832 g
Protein	214.3871 g
Carbohydrates	19.0816 g
Energy	1610.7895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3101 g
Water	1010.3184 g
Aspartic acid	19.8421 g
Calcium, Ca	532.4269 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	22.7733 g
Niacin	39.6414 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	327.7867 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	13.9966 g
Riboflavin	2.7385 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0541 g
Fatty acids, total saturated 20:1	0.0814 g
Glutamic acid	35.1749 g
Sodium, Na	1016.295 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2863 g
Total lipid (fat)	75.1832 g
Manganese, Mn	0.1589 mg
Proline	9.4118 g
Fatty acids, total saturated 16:0	18.2832 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.248 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7433 g
Choline, total	988.5908 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2024 g
Fatty acids, total polyunsaturated 18:1 t	2.7067 g
Sugars, total	16.7993 g
Serine	9.1145 g
Fatty acids, total saturated 10:0	0.25 g
Fatty acids, total saturated 18:0	9.7233 g
Fatty acids, total saturated 20:4 undifferentiated	0.5688 g
Vitamin B-6	4.1495 mg
Selenium, Se	275.7512 g
Ash	13.0317 g
Vitamin D	124.7734 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	31.657 g
Pantothenic acid	9.5012 mg
Phenylalanine	8.6813 g
Copper, Cu	0.8605 mg
Betaine	160.0124 mg
Thiamin	0.915 mg
Retinol	324.5334 g
Methionine	6.2351 g
Iron, Fe	23.0636 mg
Carbohydrate, by difference	19.0816 g
Phosphorus, P	2302.7508 mg
Folate, total	90.4668 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.248 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	12.1535 g
Cholesterol	1002.9347 mg
Valine	10.3864 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.3481 g
Glycine	9.1655 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.5405 g
Zinc, Zn	73.1232 mg
Isoleucine	9.588 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2505 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	5.3561 g
Fatty acids, total saturated 14:1	0.3606 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.5741 g
Leucine	17.9163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1130.5068 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	90.4668 g
Tryptophan	2.4912 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	26.3177 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.244 g
Lactose	16.4293 g
Tyrosine	7.8072 g
Vitamin B-12	30.5514 g
Vitamin K (phylloquinone)	14.876 g
Fatty acids, total saturated	32.5856 g
Histidine	6.9376 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	34.9504 g
Threonine	9.6687 g
Folate, food	90.4668 g
Fatty acids, total polyunsaturated 17:0	0.7111 g
Vitamin D (D2 + D3)	3.232 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.232 g
Vitamin E (alpha-tocopherol)	2.9097 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	2.7217 g
Fatty acids, total trans-monoenoic	2.7097 g
Magnesium, Mg	244.0004 mg
Lysine	19.0067 g
Potassium, K	3913.0476 mg
Cystine	2.3738 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Salt	0.5 teaspoon	0	0	0
Cheddar cheese	2 cups	0	0	0
Egg	2	143	0.72	9.51
Red bell pepper	1	0	0	0
green bell pepper	1	0	0	0
chuck	2 lbs	1269.3362	2.8107	55.0348
cream corn	1 can	0	0	0
mexican cornbread mix	2 packages	0	0	0