Mexican Cornbread Patty (Low Fat)

1. Mix in order given. Spray skillet with non stick cooking spray.

2. Cook patty in skillet until set, turn over and brown other side.

3. Makes 1 serving or 2 as a side dish.

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Nutrient	Quantity
Total fats	17.2521 g
Protein	14.5269 g
Carbohydrates	19.1368 g
Energy	287.0444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1096 g
Water	71.3337 g
Aspartic acid	1.2344 g
Calcium, Ca	183.6637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	540.0017 g
Fiber, total dietary	2.0521 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	41.7033 g
Niacin	1.2233 mg
Vitamin A, RAE	138.4718 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7645 g
Riboflavin	0.3822 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.7333 g
Sodium, Na	405.9827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3324 g
Total lipid (fat)	17.2521 g
Manganese, Mn	0.2728 mg
Fructose	0.129 g
Proline	1.0175 g
Fatty acids, total saturated 16:0	4.1085 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.099 g
Choline, total	157.7435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.3879 g
Serine	0.9049 g
Fatty acids, total saturated 10:0	0.3724 g
Fatty acids, total saturated 18:0	1.5202 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2136 mg
Selenium, Se	23.7364 g
Ash	2.362 g
Vitamin D	46.9535 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9371 g
Pantothenic acid	1.3868 mg
Phenylalanine	0.7529 g
Copper, Cu	0.1321 mg
Betaine	2.6264 mg
Thiamin	0.1186 mg
Retinol	134.432 g
Methionine	0.3983 g
Iron, Fe	1.9634 mg
Carbohydrate, by difference	19.1368 g
Phosphorus, P	277.8562 mg
Folate, total	43.3215 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6455 mg
Fatty acids, total saturated 4:0	0.1885 g
Alanine	0.6991 g
Cholesterol	207.2625 mg
Valine	0.9804 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3079 g
Glycine	0.4206 g
Carotene, alpha	13.3951 g
Glucose (dextrose)	0.382 g
Fatty acids, total saturated 14:0	1.5791 g
Zinc, Zn	1.9036 mg
Isoleucine	0.731 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.7256 g
Fatty acids, total polyunsaturated	1.5715 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0326 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0787 mg
Vitamin A, IU	520.1044 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	43.3215 g
Tryptophan	0.1896 g
Vitamin C, total ascorbic acid	1.16 mg
Phytosterols	1.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1227 g
Tyrosine	0.6988 g
Vitamin B-12	0.7909 g
Vitamin K (phylloquinone)	0.9492 g
Fatty acids, total saturated	10.1383 g
Histidine	0.4314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.3891 g
Threonine	0.5799 g
Folate, food	43.3215 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.1418 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.1418 g
Vitamin E (alpha-tocopherol)	0.7097 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	46.0734 mg
Lysine	1.0486 g
Potassium, K	256.6483 mg
Cystine	0.2044 g
Fluoride, F	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Salt	1 dash	0	0	0
Cornmeal	0.75 ounce	76.9689	16.3484	0.7633
Onion	1 tablespoon	4	0.934	0.01
Egg	1	71.5	0.36	4.755
Cheese	1 ounce	100.0755	0.6634	8.1478
jalapeno pepper	0	0	0	0