Mexican Cornbread

1. Preheat oven to 400 degrees.

2. Grease a 10 inch iron skillet.

3. Place all ingredients except corn meal mix in a large bowl, mix well.

4. Add corn meal mix to wet ingredients and mix until combined.

5. Bake for 35-40 minutes until golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	122.0799 g
Protein	12.8668 g
Carbohydrates	19.0095 g
Energy	1203.7983 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8478 g
Water	289.1432 g
Aspartic acid	1.3308 g
Calcium, Ca	279.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0274 g
Lutein + zeaxanthin	457.225 g
Fiber, total dietary	1.82 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0524 g
Fatty acids, total saturated 22:0	0.2678 g
Carotene, beta	184.425 g
Niacin	0.6206 mg
Vitamin A, RAE	377.35 g
Fatty acids, total trans-polyenoic	0.5702 g
Arginine	0.7519 g
Riboflavin	0.6496 mg
Fatty acids, total trans-polyenoic 22:4	0.0088 g
Tocopherol, beta	0.0505 mg
Fatty acids, total polyunsaturated 15:0	0.3973 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.8252 g
Fatty acids, total saturated 20:1	1.0372 g
Glutamic acid	2.565 g
Stigmasterol	2.18 mg
Sodium, Na	145.775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9329 g
Total lipid (fat)	122.0799 g
Manganese, Mn	0.1606 mg
Fructose	1.4948 g
Proline	0.9774 g
Fatty acids, total saturated 16:0	16.1284 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.332 g
Sucrose	0.693 g
Choline, total	197.1628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1923 g
Fatty acids, total polyunsaturated 18:1 t	1.5651 g
Sugars, total	11.923 g
Serine	0.9395 g
Fatty acids, total saturated 10:0	0.8728 g
Fatty acids, total saturated 18:0	6.1421 g
Fatty acids, total saturated 20:4 undifferentiated	0.1515 g
Vitamin B-6	0.3576 mg
Selenium, Se	24.3 g
Ash	2.0672 g
Vitamin D	41 IU
Menaquinone-4	13.8 g
Tocotrienol, delta	0.0073 mg
Fatty acids, total saturated 18:1 undifferentiated	56.0842 g
Pantothenic acid	2.0091 mg
Phenylalanine	0.7186 g
Beta-sitosterol	300.1133 mg
Copper, Cu	0.1151 mg
Betaine	1.6 mg
Thiamin	0.1072 mg
Retinol	358.3 g
Methionine	0.3708 g
Iron, Fe	1.2392 mg
Carbohydrate, by difference	19.0095 g
Phosphorus, P	299.95 mg
Folate, total	56.675 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2652 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	20.8183 mg
Fatty acids, total saturated 4:0	0.0742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.649 g
Cholesterol	321.7 mg
Valine	0.8922 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0552 g
Fatty acids, total saturated 18:2 undifferentiated	16.1013 g
Glycine	0.4083 g
Carotene, alpha	15.075 g
Glucose (dextrose)	1.897 g
Fatty acids, total saturated 14:0	3.7609 g
Zinc, Zn	1.5545 mg
Isoleucine	0.7202 g
Tocopherol, delta	0.7517 mg
Fatty acids, total saturated 12:0	1.0288 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	23.2825 g
Fatty acids, total saturated 14:1	0.3117 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	1.3011 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.305 g
Tocotrienol, alpha	0.1303 mg
Vitamin A, IU	1542.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0288 g
Folate, DFE	56.675 g
Tryptophan	0.1899 g
Vitamin C, total ascorbic acid	33.935 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.7759 g
Fatty acids, total polyunsaturated 18:1 c	54.51 g
Fatty acids, total saturated 20:0	0.5368 g
Fatty acids, total saturated 6:0	0.4669 g
Campesterol	175.1267 mg
Lactose	7.843 g
Tyrosine	0.6089 g
Vitamin B-12	0.928 g
Vitamin K (phylloquinone)	59.8538 g
Fatty acids, total saturated	30.287 g
Histidine	0.3759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0198 g
Fatty acids, total monounsaturated	58.3914 g
Threonine	0.6193 g
Folate, food	56.675 g
Fatty acids, total polyunsaturated 17:0	0.2596 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	30.425 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	14.9061 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0313 g
Fatty acids, total trans	2.1368 g
Fatty acids, total trans-monoenoic	1.5666 g
Magnesium, Mg	39.375 mg
Lysine	1.1158 g
Potassium, K	514.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2055 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
canola oil	0.33 cup	642.3733	0	72.6667
colby monterey jack cheese	2 cups	0	0	0
cream corn	1 can	0	0	0
self rising yellow cornmeal	1.5 1/2	0	0	0
jalapeno juice pepper	1 tablespoon	0	0	0