Mexican Cornbread Salad

1. Prepare corn bread mix according to package direction, adding green chilies and sage; cool.

2. Combine salad dressing mix, sour cream, and mayonnaise; set aside.

3. Crumble HALF of corn bread into a bowl.

4. Top with HALF each of beans, sour cream mixture, green pepper, corn, chopped tomatoes, bacon, cheese, and onions.

5. Repeat layers.

6. Cover and refrigerate for 2 hours.

7. Serve in lettuce lined bowl and top with tomato wedges, if desired.

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Nutrient	Quantity
Total fats	256.9397 g
Protein	69.1961 g
Carbohydrates	181.4216 g
Energy	3273.3178 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6913 g
Water	1740.6269 g
Aspartic acid	6.6786 g
Calcium, Ca	461.8957 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.7072 g
Lutein + zeaxanthin	6547.6616 g
Fiber, total dietary	26.0488 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1478 g
Fatty acids, total saturated 22:0	0.2232 g
Carotene, beta	6598.5813 g
Niacin	27.4734 mg
Hydroxyproline	0.1232 g
Vitamin A, RAE	949.7876 g
Fatty acids, total trans-polyenoic	0.397 g
Arginine	3.5878 g
Riboflavin	1.2145 mg
Fatty acids, total trans-polyenoic 22:4	0.1255 g
Tocopherol, beta	2.895 mg
Fatty acids, total polyunsaturated 15:0	0.4567 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8265 g
Fatty acids, total saturated 20:1	1.2807 g
Glutamic acid	13.5918 g
Sodium, Na	4409.5418 mg
Fatty acids, total saturated 16:1 undifferentiated	4.208 g
Total lipid (fat)	256.9397 g
Manganese, Mn	2.0304 mg
Fructose	11.7858 g
Proline	4.404 g
Fatty acids, total saturated 16:0	46.8019 g
Fatty acids, total polyunsaturated 16:1 t	0.0168 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.7655 g
Sucrose	14.2021 g
Choline, total	399.9014 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3207 g
Fatty acids, total polyunsaturated 18:1 t	1.7866 g
Sugars, total	56.7194 g
Serine	3.1633 g
Fatty acids, total saturated 10:0	0.8779 g
Fatty acids, total saturated 18:0	17.4149 g
Fatty acids, total saturated 20:4 undifferentiated	0.3907 g
Vitamin B-6	2.7416 mg
Selenium, Se	72.0224 g
Ash	21.8053 g
Vitamin D	44.8 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	123.2723 g
Pantothenic acid	6.4158 mg
Phenylalanine	2.8895 g
Fatty acids, total polyunsaturated 22:1 c	0.0168 g
Copper, Cu	1.2401 mg
Betaine	12.4102 mg
Thiamin	1.6739 mg
Retinol	320.7 g
Methionine	1.61 g
Iron, Fe	9.6768 mg
Carbohydrate, by difference	181.4216 g
Phosphorus, P	1311.7771 mg
Folate, total	423.0685 g
Tocopherol, gamma	3.3142 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0168 g
Lycopene	17243.3433 g
Alanine	3.937 g
Cholesterol	397.06 mg
Valine	3.3091 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2397 g
Fatty acids, total saturated 18:2 undifferentiated	28.9092 g
Glycine	2.6545 g
Carotene, alpha	813.1484 g
Glucose (dextrose)	11.3595 g
Fatty acids, total saturated 14:0	5.182 g
Zinc, Zn	8.5473 mg
Isoleucine	2.8343 g
Tocopherol, delta	0.028 mg
Fatty acids, total saturated 12:0	1.0302 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	32.222 g
Fatty acids, total saturated 14:1	0.3292 g
Tocotrienol, gamma	0.14 mg
Fatty acids, total polyunsaturated 17:1	0.3045 g
Leucine	6.0172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.397 g
Tocotrienol, alpha	0.197 mg
Vitamin A, IU	13532.4634 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0869 g
Folate, DFE	262.4088 g
Tryptophan	0.7687 g
Vitamin C, total ascorbic acid	696.2869 mg
Phytosterols	46.9115 mg
Fatty acids, total polyunsaturated 16:1 c	3.108 g
Fatty acids, total polyunsaturated 18:1 c	52.8533 g
Fatty acids, total saturated 20:0	0.4355 g
Tocotrienol, beta	0.056 mg
Fatty acids, total saturated 6:0	0.4669 g
Starch	76.9475 g
Lactose	7.843 g
Tyrosine	2.5506 g
Vitamin B-12	2.1614 g
Vitamin K (phylloquinone)	325.8001 g
Fatty acids, total saturated	73.9789 g
Histidine	2.2678 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0306 g
Fatty acids, total monounsaturated	129.4179 g
Threonine	2.7248 g
Folate, food	423.0685 g
Fatty acids, total polyunsaturated 17:0	0.6035 g
Vitamin D (D2 + D3)	1.12 g
Fatty acids, total polyunsaturated 24:0	0.0765 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0919 g
Cryptoxanthin, beta	730.5194 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	12.9013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0163 g
Fatty acids, total trans	2.2032 g
Fatty acids, total trans-monoenoic	1.8062 g
Magnesium, Mg	313.7972 mg
Lysine	5.6441 g
Potassium, K	4703.5852 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8664 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1	455.4	10.649	44.505
Cheddar cheese	1 packaged	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Tomato	3	120.6297	26.0694	1.3403
Bacon	10 slices	1167.6	3.584	111.132
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	1 cup	19.17	4.0754	0.3337
green bell pepper	1 cup	29.19	6.394	0.3753
sage	1 dash	0	0	0
pinto bean	2 cans	0	0	0
kernel corn	2 cans	553.8531	109.3754	6.0036
lettuce leaf	0	0	0	0
mexican cornbread mix	1 package	0	0	0
ranch salad dressing mix	1 package	0	0	0