Mexican Cornmeal Chicken Nuggets

1. Combine cornmeal, chili powder and cumin in a bowl.

2. Add chicken to bowl and toss to coat well with the mixture.

3. In a large skillet, heat oil over medium heat.

4. Add chicken and cook, stirring frequently, 5-6 minutes or until chicken is browned on all sides and done in the middle.

5. Serve with your favorite salsa or dip.

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Nutrient	Quantity
Total fats	45.0676 g
Protein	6.778 g
Carbohydrates	52.737 g
Energy	610.826 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0799 g
Water	7.4571 g
Aspartic acid	0.4798 g
Calcium, Ca	69.162 mg
Lutein + zeaxanthin	870.166 g
Fiber, total dietary	7.678 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1291.174 g
Niacin	3.3358 mg
Vitamin A, RAE	128.038 g
Arginine	0.2862 g
Riboflavin	0.2115 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.01 g
Glutamic acid	1.0574 g
Sodium, Na	257.766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0173 g
Total lipid (fat)	45.0676 g
Manganese, Mn	0.5798 mg
Fructose	0.3432 g
Proline	0.5325 g
Fatty acids, total saturated 16:0	3.745 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.0608 g
Choline, total	19.615 mg
Sugars, total	1.0601 g
Serine	0.2539 g
Fatty acids, total saturated 10:0	1.5114 g
Fatty acids, total saturated 18:0	1.2233 g
Vitamin B-6	0.3712 mg
Selenium, Se	11.3054 g
Ash	1.9541 g
Fatty acids, total saturated 18:1 undifferentiated	6.0489 g
Pantothenic acid	0.3302 mg
Phenylalanine	0.273 g
Copper, Cu	0.2341 mg
Betaine	7.292 mg
Thiamin	0.2812 mg
Methionine	0.1141 g
Iron, Fe	6.2756 mg
Carbohydrate, by difference	52.737 g
Phosphorus, P	191.968 mg
Folate, total	17.91 g
Tocopherol, gamma	1.4074 mg
Lycopene	1.68 g
Alanine	0.4069 g
Valine	0.2939 g
Fatty acids, total saturated 18:2 undifferentiated	2.3502 g
Glycine	0.2511 g
Carotene, alpha	205.63 g
Glucose (dextrose)	0.1712 g
Fatty acids, total saturated 14:0	6.7071 g
Zinc, Zn	1.6558 mg
Isoleucine	0.2087 g
Fatty acids, total saturated 12:0	19.1833 g
Fatty acids, total polyunsaturated	2.4302 g
Tocotrienol, gamma	0.3073 mg
Leucine	0.658 g
Tocotrienol, alpha	0.3761 mg
Vitamin A, IU	2555.88 IU
Folate, DFE	17.91 g
Tryptophan	0.0404 g
Vitamin C, total ascorbic acid	0.3794 mg
Phytosterols	48.256 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0826 g
Tyrosine	0.2165 g
Vitamin K (phylloquinone)	18.9434 g
Fatty acids, total saturated	33.8215 g
Histidine	0.1657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	6.0761 g
Threonine	0.2076 g
Folate, food	17.91 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	5.0018 mg
Magnesium, Mg	104.762 mg
Lysine	0.1679 g
Potassium, K	406.166 mg
Cystine	0.1035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Chicken breast	4 boneless	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	2 teaspoons	15.75	1.8581	0.9353