Mexican Cottage Cheese Dip

1. Mix the cottage cheese with a mixer until curds are very small. Add dip envelope and salsa. Refrigerate. Enjoy with Baked Tortilla Chips!

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Nutrient	Quantity
Total fats	18.1016 g
Protein	46.8744 g
Carbohydrates	14.4896 g
Energy	413.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0714 g
Water	342.4948 g
Aspartic acid	3.801 g
Calcium, Ca	353.96 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.224 g
Carotene, beta	364.8 g
Niacin	0.5049 mg
Vitamin A, RAE	182.36 g
Arginine	2.0874 g
Riboflavin	0.6976 mg
Fatty acids, total polyunsaturated 15:0	0.1218 g
Glutamic acid	10.9326 g
Stigmasterol	0.24 mg
Sodium, Na	1532.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1976 g
Total lipid (fat)	18.1016 g
Manganese, Mn	0.0425 mg
Proline	5.1618 g
Fatty acids, total saturated 16:0	3.2686 g
Fatty acids, total saturated 8:0	0.0966 g
Choline, total	78.304 mg
Sugars, total	11.2836 g
Serine	2.6838 g
Fatty acids, total saturated 10:0	0.2688 g
Fatty acids, total saturated 18:0	1.4491 g
Vitamin B-6	0.2051 mg
Selenium, Se	40.812 g
Ash	6.0396 g
Vitamin D	12.6 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	3.0206 g
Pantothenic acid	2.385 mg
Phenylalanine	2.4234 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1398 mg
Betaine	2.94 mg
Thiamin	0.1188 mg
Retinol	151.2 g
Methionine	1.1298 g
Iron, Fe	0.4356 mg
Carbohydrate, by difference	14.4896 g
Phosphorus, P	671.64 mg
Folate, total	55.36 g
Fatty acids, total saturated 4:0	0.4578 g
Alanine	1.6128 g
Cholesterol	71.4 mg
Valine	3.1416 g
Fatty acids, total saturated 18:2 undifferentiated	0.4442 g
Glycine	0.9324 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	1.1046 g
Zinc, Zn	1.72 mg
Isoleucine	2.4822 g
Fatty acids, total saturated 12:0	0.294 g
Fatty acids, total polyunsaturated	0.5198 g
Fatty acids, total saturated 14:1	0.0714 g
Leucine	4.6872 g
Vitamin A, IU	1127.84 IU
Folate, DFE	55.36 g
Tryptophan	0.6174 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	0.4 mg
Fatty acids, total saturated 6:0	0.105 g
Lactose	11.214 g
Tyrosine	2.5368 g
Vitamin B-12	1.806 g
Vitamin K (phylloquinone)	24.8 g
Fatty acids, total saturated	7.2167 g
Histidine	1.3692 g
Fatty acids, total monounsaturated	3.2896 g
Threonine	2.1 g
Folate, food	55.36 g
Fatty acids, total polyunsaturated 17:0	0.0504 g
Vitamin D (D2 + D3)	0.42 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	0.536 mg
Magnesium, Mg	35.68 mg
Lysine	3.9228 g
Potassium, K	478.48 mg
Cystine	0.2772 g
Fluoride, F	132.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	2 cups	411.6	14.196	18.06
chunky salsa	0.5 cup	1.84	0.2936	0.0416
dressing mix	1 envelope	0	0	0