Mexican Cottage Cheese

1. Heat the beans and cottage cheese together on stove to the desired temperature.

2. pour in a bowl and season with salt, black pepper and the crushed red pepper or cayenne if you like it spicy.

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Nutrient	Quantity
Total fats	3.6382 g
Protein	26.8004 g
Carbohydrates	62.3277 g
Energy	382.471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2788 g
Water	52.5917 g
Aspartic acid	3.0111 g
Calcium, Ca	163.328 mg
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	15.0603 g
Carotene, beta	6.61 g
Niacin	1.9495 mg
Vitamin A, RAE	19.452 g
Arginine	1.5581 g
Riboflavin	0.273 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	4.5632 g
Sodium, Na	195.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	3.6382 g
Manganese, Mn	1.042 mg
Fructose	0.0002 g
Proline	1.5351 g
Fatty acids, total saturated 16:0	0.7416 g
Fatty acids, total saturated 8:0	0.0122 g
Choline, total	74.0793 mg
Sugars, total	3.4587 g
Serine	1.4757 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.2027 g
Vitamin B-6	0.3019 mg
Selenium, Se	8.2014 g
Ash	4.2367 g
Vitamin D	1.575 IU
Menaquinone-4	0.4725 g
Fatty acids, total saturated 18:1 undifferentiated	0.4948 g
Pantothenic acid	1.1658 mg
Phenylalanine	1.4363 g
Copper, Cu	0.8323 mg
Betaine	0.3764 mg
Thiamin	0.8873 mg
Retinol	18.9 g
Methionine	0.4566 g
Iron, Fe	4.9159 mg
Carbohydrate, by difference	62.3277 g
Phosphorus, P	425.073 mg
Folate, total	436.997 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.0572 g
Lycopene	0.02 g
Alanine	1.08 g
Cholesterol	8.925 mg
Valine	1.4893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3778 g
Glycine	0.9346 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.1391 g
Zinc, Zn	3.7517 mg
Isoleucine	1.2361 g
Fatty acids, total saturated 12:0	0.0369 g
Fatty acids, total polyunsaturated	0.6573 g
Fatty acids, total saturated 14:1	0.0089 g
Leucine	2.2601 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	90.537 IU
Folate, DFE	436.997 g
Tryptophan	0.3256 g
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0131 g
Lactose	1.4017 g
Tyrosine	0.9074 g
Vitamin B-12	0.2258 g
Vitamin K (phylloquinone)	5.5957 g
Fatty acids, total saturated	1.2584 g
Histidine	0.7544 g
Fatty acids, total monounsaturated	0.5284 g
Threonine	1.1444 g
Folate, food	436.997 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Vitamin D (D2 + D3)	0.0525 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	0.0525 g
Vitamin E (alpha-tocopherol)	0.2467 mg
Magnesium, Mg	170.241 mg
Lysine	1.9291 g
Potassium, K	1494.439 mg
Cystine	0.2627 g
Fluoride, F	16.6242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Cottage cheese	0.25 cup	51.45	1.7745	2.2575
black pepper	1 dash	0.251	0.064	0.0033
pepper sauce	1 dash	0	0	0
red pepper flake	1 dash	0	0	0
black bean	0.5 cup	330.77	60.4892	1.3774