Mexican Cous Cous Salad

1. Boil the vegetable stock, add the cous cous, stir, cover, and remove from heat - set aside.

2. In a large bowl, combine all other ingredients and stir.

3. After the cous cous has set aside for 10 minutes, uncover and fluff with a fork.

4. Add it to the bowl with the other ingredients. Stir well and serve slightly warm.

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Nutrient	Quantity
Total fats	4.8907 g
Protein	60.6988 g
Carbohydrates	298.4206 g
Energy	1479.2195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3258 g
Water	578.8376 g
Aspartic acid	4.487 g
Calcium, Ca	287.9525 mg
Lutein + zeaxanthin	1206.235 g
Fiber, total dietary	35.096 g
Carotene, beta	11481.4905 g
Niacin	14.313 mg
Vitamin A, RAE	1155.7487 g
Arginine	2.8578 g
Riboflavin	0.6373 mg
Tocopherol, beta	0.0129 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0127 g
Fatty acids, total saturated 20:1	0.0055 g
Glutamic acid	16.3728 g
Stigmasterol	0.12 mg
Sodium, Na	1117.827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0123 g
Total lipid (fat)	4.8907 g
Manganese, Mn	3.9123 mg
Fructose	2.2174 g
Proline	4.8686 g
Fatty acids, total saturated 16:0	0.927 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3526 g
Sucrose	6.5204 g
Choline, total	105.1119 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	16.62 g
Serine	2.963 g
Fatty acids, total saturated 10:0	0.019 g
Fatty acids, total saturated 18:0	0.1118 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	1.0331 mg
Selenium, Se	5.4372 g
Ash	9.7524 g
Fatty acids, total saturated 18:1 undifferentiated	0.7785 g
Pantothenic acid	5.624 mg
Phenylalanine	2.9971 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.6816 mg
Betaine	0.6605 mg
Thiamin	1.668 mg
Methionine	0.9201 g
Iron, Fe	10.7836 mg
Carbohydrate, by difference	298.4206 g
Phosphorus, P	949.6608 mg
Folate, total	561.5727 g
Tocopherol, gamma	0.213 mg
Lycopene	24.6 g
Alanine	2.2543 g
Valine	2.8997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5337 g
Glycine	2.0764 g
Carotene, alpha	4697.439 g
Glucose (dextrose)	3.682 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	6.7636 mg
Isoleucine	2.5019 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	1.8614 g
Fatty acids, total saturated 14:1	0.0027 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	4.4722 g
Tocotrienol, alpha	0.0186 mg
Vitamin A, IU	23142.1402 IU
Folate, DFE	561.5727 g
Tryptophan	0.7246 g
Vitamin C, total ascorbic acid	47.1474 mg
Phytosterols	1.5935 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.3243 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.9629 g
Tyrosine	1.665 g
Vitamin K (phylloquinone)	52.2935 g
Fatty acids, total saturated	1.0959 g
Histidine	1.3917 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.8034 g
Threonine	2.1615 g
Folate, food	561.5727 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	91.6163 g
Vitamin E (alpha-tocopherol)	1.5 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	345.7397 mg
Lysine	2.4319 g
Potassium, K	2728.3237 mg
Cystine	1.3109 g
Fluoride, F	4.2926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Carrot	1	52.48	12.2624	0.3072
Cheddar cheese	0.5 cup	0	0	0
Couscous	1.5 1/2	975.72	200.9309	1.6608
Vegetable stock	1.5 cups	16.575	3.083	0.232
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Corn	0.5 cup	62.35	13.5575	0.9788
Coriander	0.25 teaspoon	0.92	0.1468	0.0208
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	3	13.41	2.9754	0.045
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
rom tomato	3	0	0	0
red onion	0.25	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
black bean	0.5 cup	330.77	60.4892	1.3774
chick pea	0.5 cup	0	0	0