Mexican Couscous

1. Add everything together and cook on low heat until water is absorbed and couscous is fully cooked.

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Nutrient	Quantity
Total fats	8.389 g
Protein	55.1685 g
Carbohydrates	175.4895 g
Energy	973.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5454 g
Water	962.6002 g
Aspartic acid	2.7702 g
Calcium, Ca	138.1341 mg
Lutein + zeaxanthin	955.9562 g
Fiber, total dietary	11.5969 g
Carotene, beta	84.8375 g
Niacin	25.1277 mg
Vitamin A, RAE	14.55 g
Arginine	1.6351 g
Riboflavin	1.081 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	10.3008 g
Sodium, Na	2408.0029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2361 g
Total lipid (fat)	8.389 g
Manganese, Mn	2.8497 mg
Fructose	2.813 g
Proline	3.3212 g
Fatty acids, total saturated 16:0	1.6155 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.2905 g
Choline, total	69.2226 mg
Sugars, total	10.5656 g
Serine	1.8819 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.3274 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.651 mg
Selenium, Se	11.2348 g
Ash	10.4614 g
Fatty acids, total saturated 18:1 undifferentiated	2.3389 g
Pantothenic acid	4.3628 mg
Phenylalanine	1.8768 g
Copper, Cu	1.3428 mg
Thiamin	1.5525 mg
Methionine	0.5637 g
Iron, Fe	6.4389 mg
Carbohydrate, by difference	175.4895 g
Phosphorus, P	753.3628 mg
Folate, total	274.0974 g
Tocopherol, gamma	0.2175 mg
Alanine	1.5574 g
Cholesterol	3.78 mg
Valine	1.8078 g
Fatty acids, total saturated 18:2 undifferentiated	2.1579 g
Glycine	1.2808 g
Carotene, alpha	24.325 g
Glucose (dextrose)	4.9735 g
Fatty acids, total saturated 14:0	0.041 g
Zinc, Zn	3.9704 mg
Isoleucine	1.5551 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.7426 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	2.8496 g
Vitamin A, IU	306.4172 IU
Folate, DFE	274.0974 g
Tryptophan	0.4376 g
Vitamin C, total ascorbic acid	121.1092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.265 g
Tyrosine	1.1565 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	0.8725 g
Fatty acids, total saturated	2.0453 g
Histidine	0.9039 g
Fatty acids, total monounsaturated	2.6654 g
Threonine	1.2579 g
Folate, food	274.0974 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	168 g
Vitamin E (alpha-tocopherol)	0.1609 mg
Magnesium, Mg	200.7198 mg
Lysine	1.2845 g
Potassium, K	1847.2046 mg
Cystine	0.7941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Couscous	1 cup	650.48	133.9539	1.1072
Corn	1 cup	124.7	27.115	1.9575
Water	1 cup	0	0	0
red pepper	1	1.25	0.2753	0.0138
chicken broth	1.5 cups	117.18	2.835	3.9312
kidney bean	1 can	80	11.3103	1.3793
ortega taco seasoning	1	0	0	0