Mexican Cream Cheese Dip

1. Mix together cream cheese, sour cream, hot sauce, soy sauce and lemon juice until smooth.

2. Spread cream cheese mixture on bottom of glass baking dish (seeing the layers makes a nice presentation).

3. Layer the salsa evenly over the cream cheese mixture, then green onions, olives, lettuce and grated cheddar.

4. End with tomatoes spread evenly over lettuce.

5. Serve with tortilla chips or Fritos Scoops.

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Nutrient	Quantity
Total fats	21.496 g
Protein	35.1784 g
Carbohydrates	43.7077 g
Energy	493.1869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1269 g
Water	609.8708 g
Aspartic acid	0.6829 g
Calcium, Ca	1323.6706 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	675.7278 g
Fiber, total dietary	5.8475 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	2175.6536 g
Niacin	3.1178 mg
Vitamin A, RAE	618.2687 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.1203 g
Riboflavin	1.1083 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.2224 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0894 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	2.0926 g
Sodium, Na	2683.2213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3586 g
Total lipid (fat)	21.496 g
Manganese, Mn	0.6425 mg
Fructose	6.5926 g
Proline	0.1092 g
Fatty acids, total saturated 16:0	6.1161 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2385 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5138 g
Sucrose	0.0663 g
Choline, total	130.0921 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	28.7428 g
Serine	0.149 g
Fatty acids, total saturated 10:0	0.568 g
Fatty acids, total saturated 18:0	2.2616 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.6067 mg
Selenium, Se	35.3778 g
Ash	14.5961 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1756 g
Pantothenic acid	2.265 mg
Phenylalanine	0.1504 g
Copper, Cu	0.3484 mg
Betaine	1.2725 mg
Thiamin	0.2707 mg
Retinol	417.0366 g
Methionine	0.0373 g
Iron, Fe	2.2257 mg
Carbohydrate, by difference	43.7077 g
Phosphorus, P	2236.8339 mg
Folate, total	80.1108 g
Tocopherol, gamma	0.5685 mg
Fatty acids, total saturated 4:0	0.4745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	11495.5622 g
Alanine	0.1444 g
Cholesterol	87.1325 mg
Valine	0.1135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	1.1534 g
Glycine	0.1024 g
Carotene, alpha	452.6844 g
Glucose (dextrose)	6.0208 g
Fatty acids, total saturated 14:0	2.0858 g
Zinc, Zn	4.9782 mg
Isoleucine	0.1097 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.6405 g
Fatty acids, total polyunsaturated	1.3826 g
Fatty acids, total saturated 14:1	0.2089 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.1575 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.0483 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5398.5106 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	80.1358 g
Tryptophan	0.0356 g
Vitamin C, total ascorbic acid	66.1659 mg
Phytosterols	35.1494 mg
Folic acid	0.05 g
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3957 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3588 g
Lactose	0.0018 g
Tyrosine	0.0828 g
Vitamin B-12	2.6623 g
Vitamin K (phylloquinone)	43.9939 g
Fatty acids, total saturated	13.1456 g
Histidine	0.0781 g
Fatty acids, total monounsaturated	5.8366 g
Threonine	0.1457 g
Folate, food	80.0608 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Vitamin D (D2 + D3)	0.025 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.6747 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	3.5381 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	115.9463 mg
Lysine	0.1586 g
Potassium, K	1702.1597 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.0465 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream cheese	2 packages	0	0	0
Cream	1 container	0	0	0
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Tomato	2	80.4198	17.3796	0.8936
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Iceberg lettuce	0.5	5.04	1.0692	0.0504
Sauce	0.5 teaspoon	4.925	0.137	0.373
Green Onion	1 bunch	0	0	0
black olive	1 can	0	0	0
salsa	1 jar	0	0	0