Mexican Creation

1. Brown the hamburger, and onion.

2. Add the refried beans, and salsa.

3. Simmer off any extra liquid.

4. Serve with tortillas, rice, flatbread, tacos -- .

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Nutrient	Quantity
Total fats	4.5834 g
Protein	21.3566 g
Carbohydrates	201.5348 g
Energy	812.2338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7756 g
Water	953.0769 g
Aspartic acid	1.7514 g
Calcium, Ca	202.5082 mg
Lutein + zeaxanthin	812.8615 g
Fiber, total dietary	23.416 g
Carotene, beta	1096.2244 g
Niacin	15.2768 mg
Vitamin A, RAE	150.2525 g
Arginine	0.9027 g
Riboflavin	1.0288 mg
Tocopherol, beta	0.1191 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	2.2856 g
Sodium, Na	7813.0385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	4.5834 g
Manganese, Mn	1.1178 mg
Fructose	9.4461 g
Proline	0.5801 g
Fatty acids, total saturated 16:0	0.4623 g
Sucrose	1.7842 g
Choline, total	55.6823 mg
Sugars, total	19.3074 g
Serine	0.7254 g
Fatty acids, total saturated 18:0	0.0757 g
Vitamin B-6	1.0812 mg
Selenium, Se	5.6272 g
Ash	25.7507 g
Tocotrienol, delta	0.0794 mg
Fatty acids, total saturated 18:1 undifferentiated	0.6708 g
Pantothenic acid	1.9352 mg
Phenylalanine	0.691 g
Copper, Cu	1.1082 mg
Betaine	0.08 mg
Thiamin	1.2792 mg
Methionine	0.1548 g
Iron, Fe	9.2405 mg
Carbohydrate, by difference	201.5348 g
Phosphorus, P	333.3545 mg
Folate, total	198.3702 g
Tocopherol, gamma	0.5557 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	24063.6163 g
Alanine	0.5966 g
Valine	0.7125 g
Fatty acids, total saturated 18:2 undifferentiated	0.9032 g
Glycine	0.5261 g
Glucose (dextrose)	8.1247 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	2.4528 mg
Isoleucine	0.6196 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.6788 g
Leucine	0.9892 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3047.8865 IU
Folate, DFE	198.3702 g
Tryptophan	0.1644 g
Vitamin C, total ascorbic acid	130.6522 mg
Phytosterols	12 mg
Tocotrienol, beta	1.7463 mg
Tyrosine	0.4628 g
Vitamin K (phylloquinone)	17.3864 g
Fatty acids, total saturated	0.5514 g
Histidine	0.3911 g
Fatty acids, total monounsaturated	1.4096 g
Threonine	0.5885 g
Folate, food	198.3702 g
Vitamin E (alpha-tocopherol)	5.0962 mg
Magnesium, Mg	157.2164 mg
Lysine	0.8175 g
Potassium, K	2068.8482 mg
Cystine	0.1674 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
bean	1 can	80	11.3103	1.3793
salsa	14 ounces	115.0989	26.3537	0.6747
hamburger	1	585.1349	156.3988	2.4494