Mexican Crock Pot Roast

1. Combine salsa, paste, water, seasoning mix and chilis.

2. Spoon 1/2 the mixture into the bottom of a crock pot.

3. Add the roast and top with the remaining mixture.

4. Cover and cook 8-10 hours on Low.

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Nutrient	Quantity
Total fats	1.4152 g
Protein	12.5234 g
Carbohydrates	54.5958 g
Energy	236.715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	470.2498 g
Aspartic acid	1.7669 g
Calcium, Ca	134.9698 mg
Lutein + zeaxanthin	1907.2348 g
Fiber, total dietary	11.2393 g
Carotene, beta	4298.2955 g
Niacin	7.7221 mg
Vitamin A, RAE	369.7237 g
Arginine	0.3893 g
Riboflavin	0.5143 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	4.1807 g
Stigmasterol	0.96 mg
Sodium, Na	133.1321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	1.4152 g
Manganese, Mn	1.1827 mg
Fructose	9.945 g
Proline	0.3232 g
Fatty acids, total saturated 16:0	0.1786 g
Sucrose	0.51 g
Choline, total	94.5085 mg
Sugars, total	32.4537 g
Serine	0.3941 g
Fatty acids, total saturated 18:0	0.0342 g
Vitamin B-6	1.0401 mg
Selenium, Se	10.4224 g
Ash	6.6627 g
Fatty acids, total saturated 18:1 undifferentiated	0.2209 g
Pantothenic acid	0.561 mg
Phenylalanine	0.3604 g
Beta-sitosterol	0.64 mg
Copper, Cu	1.0921 mg
Betaine	0.68 mg
Thiamin	0.3258 mg
Methionine	0.0999 g
Iron, Fe	8.3311 mg
Carbohydrate, by difference	54.5958 g
Phosphorus, P	259.9083 mg
Folate, total	91.9641 g
Tocopherol, gamma	0.884 mg
Lycopene	48898.8 g
Alanine	0.4105 g
Valine	0.3385 g
Fatty acids, total saturated 18:2 undifferentiated	0.5051 g
Glycine	0.3279 g
Carotene, alpha	112.5441 g
Glucose (dextrose)	9.775 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	1.9057 mg
Isoleucine	0.2975 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	0.5299 g
Leucine	0.4469 g
Vitamin A, IU	7403.2843 IU
Folate, DFE	91.9641 g
Tryptophan	0.1112 g
Vitamin C, total ascorbic acid	591.2223 mg
Phytosterols	1.6 mg
Starch	0.374 g
Tyrosine	0.2067 g
Vitamin K (phylloquinone)	150.7389 g
Fatty acids, total saturated	0.2217 g
Histidine	0.2129 g
Fatty acids, total monounsaturated	0.2266 g
Threonine	0.3925 g
Folate, food	91.9641 g
Cryptoxanthin, beta	177.0838 g
Vitamin E (alpha-tocopherol)	9.6617 mg
Magnesium, Mg	138.3119 mg
Lysine	0.4279 g
Potassium, K	2655.1377 mg
Cystine	0.1637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	89.955	21.2744	0.4498
Water	0.5 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
taco seasoning mix	1 packet	0	0	0
chunky salsa	2 cups	7.36	1.1744	0.1664
rump steak	3	0	0	0