Mexican Cubed Steaks

1. Coat a large nonstick skillet with cooking spray; add oil.

2. Place over medium high heat until hot.

3. Add steaks; cook 2 minutes on each side Combine picante sauce, lime juice, and pepper; pour over steaks.

4. Cover, reduce heat and simmer 10 minutes.

5. Sprinkle with cilantro.

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Nutrient	Quantity
Total fats	66.0661 g
Protein	392.6781 g
Carbohydrates	3.0615 g
Energy	2279.4081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.239 g
Water	1394.4911 g
Aspartic acid	36.7445 g
Calcium, Ca	136.3958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2539 g
Lutein + zeaxanthin	37.2105 g
Fiber, total dietary	0.3785 g
Carotene, beta	168.0575 g
Niacin	128.6961 mg
Hydroxyproline	1.36 g
Vitamin A, RAE	14.2402 g
Arginine	25.2842 g
Riboflavin	7.6824 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2366 g
Fatty acids, total saturated 20:1	0.3989 g
Glutamic acid	59.9773 g
Stigmasterol	0.12 mg
Sodium, Na	1326.2963 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9958 g
Total lipid (fat)	66.0661 g
Manganese, Mn	0.2589 mg
Fructose	0.1858 g
Proline	15.8839 g
Fatty acids, total saturated 16:0	14.2996 g
Fatty acids, total saturated 8:0	0.1502 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.6523 g
Sucrose	0.1453 g
Choline, total	1305.9184 mg
Fatty acids, total polyunsaturated 18:1 t	0.2901 g
Sugars, total	0.5497 g
Serine	16.4056 g
Fatty acids, total saturated 10:0	0.1679 g
Fatty acids, total saturated 18:0	6.82 g
Fatty acids, total saturated 20:4 undifferentiated	1.0699 g
Vitamin B-6	10.047 mg
Selenium, Se	457.0554 g
Ash	18.6744 g
Fatty acids, total saturated 18:1 undifferentiated	28.749 g
Pantothenic acid	14.611 mg
Phenylalanine	16.3078 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.0584 mg
Betaine	114.352 mg
Thiamin	9.5309 mg
Methionine	10.7543 g
Iron, Fe	15.3858 mg
Carbohydrate, by difference	3.0615 g
Phosphorus, P	3760.672 mg
Folate, total	23.7361 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	22.4781 g
Cholesterol	1142.4026 mg
Valine	19.8443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.7349 g
Glycine	17.7402 g
Carotene, alpha	1.509 g
Glucose (dextrose)	0.1829 g
Fatty acids, total saturated 14:0	1.4872 g
Zinc, Zn	57.7151 mg
Isoleucine	18.5894 g
Fatty acids, total saturated 12:0	2.1312 g
Fatty acids, total polyunsaturated	9.3167 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	32.3061 g
Tocotrienol, alpha	0.02 mg
Vitamin A, IU	288.1902 IU
Folate, DFE	23.7361 g
Tryptophan	4.6793 g
Vitamin C, total ascorbic acid	10.155 mg
Phytosterols	5.0357 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	27.9291 g
Fatty acids, total saturated 6:0	0.0092 g
Tyrosine	15.5437 g
Vitamin B-12	11.6054 g
Vitamin K (phylloquinone)	14.6425 g
Fatty acids, total saturated	25.23 g
Histidine	15.9589 g
Fatty acids, total monounsaturated	31.1435 g
Threonine	17.265 g
Folate, food	23.7361 g
Fatty acids, total polyunsaturated 17:0	0.1632 g
Cryptoxanthin, beta	8.2238 g
Vitamin E (alpha-tocopherol)	1.796 mg
Fatty acids, total trans	0.2901 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	403.3774 mg
Lysine	34.8948 g
Potassium, K	6682.5559 mg
Cystine	4.4259 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1 teaspoon	39.0773	0	4.5333
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
steak	4	2230.4051	0	61.4721
picante sauce	1 jar	0	0	0
vegetable oil cooking spray	0	0	0	0