Mexican Cucumber Salad

1. In a large bowl, toss together the cucumber, corn, tomatoes, peppers, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving.

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Nutrient	Quantity
Total fats	3.3353 g
Protein	9.11 g
Carbohydrates	45.9693 g
Energy	222.7046 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0451 g
Water	618.2964 g
Aspartic acid	0.9502 g
Calcium, Ca	88.6666 mg
Lutein + zeaxanthin	1702.8572 g
Fiber, total dietary	9.0626 g
Carotene, beta	1283.5532 g
Niacin	4.3951 mg
Vitamin A, RAE	125.3916 g
Arginine	0.3336 g
Riboflavin	0.2155 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0207 g
Fatty acids, total saturated 20:1	0.0132 g
Glutamic acid	2.2789 g
Stigmasterol	0.12 mg
Sodium, Na	45.7375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	3.3353 g
Manganese, Mn	0.8956 mg
Fructose	8.0313 g
Proline	0.5111 g
Fatty acids, total saturated 16:0	0.5314 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.4545 g
Choline, total	64.373 mg
Sugars, total	19.4434 g
Serine	0.3952 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.1011 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.7235 mg
Selenium, Se	1.4291 g
Ash	3.3117 g
Fatty acids, total saturated 18:1 undifferentiated	0.9671 g
Pantothenic acid	1.8373 mg
Phenylalanine	0.461 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4454 mg
Betaine	0.5246 mg
Thiamin	0.4461 mg
Methionine	0.142 g
Iron, Fe	3.7553 mg
Carbohydrate, by difference	45.9693 g
Phosphorus, P	254.1992 mg
Folate, total	129.0709 g
Tocopherol, gamma	0.4554 mg
Lycopene	3833.8275 g
Alanine	0.5875 g
Valine	0.3784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9601 g
Glycine	0.3115 g
Carotene, alpha	222.5345 g
Glucose (dextrose)	9.8314 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	1.605 mg
Isoleucine	0.2779 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.0051 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.6529 g
Tocotrienol, alpha	0.0977 mg
Vitamin A, IU	2506.6286 IU
Folate, DFE	129.0709 g
Tryptophan	0.0754 g
Vitamin C, total ascorbic acid	158.3285 mg
Phytosterols	25.7325 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.6051 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.4258 g
Tyrosine	0.2237 g
Vitamin K (phylloquinone)	50.7118 g
Fatty acids, total saturated	0.6634 g
Histidine	0.1709 g
Fatty acids, total monounsaturated	0.9966 g
Threonine	0.3079 g
Folate, food	129.0709 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	221.5119 g
Vitamin E (alpha-tocopherol)	1.6917 mg
Magnesium, Mg	119.8196 mg
Lysine	0.3517 g
Potassium, K	1358.1849 mg
Cystine	0.0844 g
Fluoride, F	9.1183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	1	24.12	4.3416	0.3216
Red bell pepper	1	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Corn	1 cup	124.7	27.115	1.9575
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	29.8	6.9136	0.2533
red wine vinegar	2 tablespoons	5.662	0.0805	0
red pepper flake	1 tablespoon	0	0	0