Mexican Cucumber-Mango Salad

1. Combine all ingredients; let stand at least 5 minutes. If waiting longer, mix in cilantro just before serving.

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Nutrient	Quantity
Total fats	1.0548 g
Protein	3.1561 g
Carbohydrates	40.0697 g
Energy	167.3918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1084 g
Water	388.2486 g
Aspartic acid	0.43 g
Calcium, Ca	55.5495 mg
Lutein + zeaxanthin	61.3225 g
Fiber, total dietary	9.7464 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1218.6175 g
Niacin	1.4928 mg
Vitamin A, RAE	105.9328 g
Arginine	0.1424 g
Riboflavin	0.1393 mg
Tocopherol, beta	0.0181 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.5021 g
Sodium, Na	28.7734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1115 g
Total lipid (fat)	1.0548 g
Manganese, Mn	0.2874 mg
Fructose	8.8408 g
Proline	0.1068 g
Fatty acids, total saturated 16:0	0.1658 g
Sucrose	11.8634 g
Choline, total	37.6613 mg
Sugars, total	27.1237 g
Serine	0.1279 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0144 g
Vitamin B-6	0.3343 mg
Selenium, Se	2.1158 g
Ash	1.5599 g
Fatty acids, total saturated 18:1 undifferentiated	0.1546 g
Pantothenic acid	0.8308 mg
Phenylalanine	0.1104 g
Copper, Cu	0.3461 mg
Betaine	0.1814 mg
Thiamin	0.1169 mg
Methionine	0.0388 g
Iron, Fe	1.4081 mg
Carbohydrate, by difference	40.0697 g
Phosphorus, P	76.7754 mg
Folate, total	105.6715 g
Tocopherol, gamma	0.0661 mg
Lycopene	5.0918 g
Alanine	0.2071 g
Valine	0.117 g
Fatty acids, total saturated 18:2 undifferentiated	0.1215 g
Glycine	0.1143 g
Carotene, alpha	39.5975 g
Glucose (dextrose)	4.2596 g
Fatty acids, total saturated 14:0	0.0254 g
Zinc, Zn	0.6078 mg
Isoleucine	0.086 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2302 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.1524 g
Tocotrienol, alpha	0.1312 mg
Vitamin A, IU	2113.96 IU
Folate, DFE	105.6715 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	93.0982 mg
Phytosterols	0.5602 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1064 g
Tyrosine	0.0451 g
Vitamin K (phylloquinone)	17.6703 g
Fatty acids, total saturated	0.2121 g
Histidine	0.0583 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.2626 g
Threonine	0.0909 g
Folate, food	105.6715 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	63.9975 g
Vitamin E (alpha-tocopherol)	2.3676 mg
Magnesium, Mg	49.0816 mg
Lysine	0.1781 g
Potassium, K	669.0221 mg
Cystine	0.018 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	1 pinch	0	0	0
Mango	1 cup	99	24.717	0.627
Cucumber	1 cup	15.96	2.8728	0.2128
lime juice	1	3.7812	1.2735	0.0106
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
red onion	0.25 cup	0	0	0
cilantro leaf	0	0	0	0
jicama	1 cup	45.6	10.584	0.108