Mexican Date Bars

1. Preheat oven to 350 degrees F.

2. In a large bowl, beat egg until fluffy.

3. Add butter, honey, dates, and vanilla. Stir well with a spoon to coat dates.

4. Stir in walnuts and almonds.

5. Stir in the coconut, cocoa, and cinnamon.

6. Stir in the krispie cereal, salt, lemon juice, then flour and mix well.

7. Press the mix into a lightly greased 9 X 9 glass dish and bake for 30 minutes.

8. Cool completely before cutting so the bars can set.

9. Chill for even more chewiness!

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Nutrient	Quantity
Total fats	298.4043 g
Protein	25.029 g
Carbohydrates	173.09 g
Energy	3381.8787 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5969 g
Water	104.5071 g
Aspartic acid	2.1645 g
Calcium, Ca	347.8773 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	364.0375 g
Fiber, total dietary	21.0698 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.9725 g
Niacin	11.1804 mg
Vitamin A, RAE	81.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.442 g
Riboflavin	1.0772 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.4897 g
Glutamic acid	4.167 g
Sodium, Na	308.7818 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1704 g
Total lipid (fat)	298.4043 g
Manganese, Mn	1.9314 mg
Fructose	28.921 g
Proline	1.0266 g
Fatty acids, total saturated 16:0	21.6198 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6291 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	35.1104 g
Choline, total	162.3282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	97.5514 g
Serine	1.259 g
Fatty acids, total saturated 10:0	0.5046 g
Fatty acids, total saturated 18:0	6.752 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0277 mg
Selenium, Se	25.4507 g
Ash	7.335 g
Vitamin D	101 IU
Fatty acids, total saturated 18:1 undifferentiated	138.0218 g
Pantothenic acid	2.3134 mg
Phenylalanine	1.0876 g
Copper, Cu	1.4597 mg
Betaine	0.738 mg
Thiamin	1.2907 mg
Retinol	80 g
Methionine	0.62 g
Iron, Fe	13.6198 mg
Carbohydrate, by difference	173.09 g
Phosphorus, P	780.1523 mg
Folate, total	321.1033 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4648 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.159 g
Cholesterol	186 mg
Valine	1.253 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	96.3039 g
Glycine	1.1913 g
Glucose (dextrose)	29.5449 g
Fatty acids, total saturated 14:0	1.6562 g
Zinc, Zn	4.9534 mg
Isoleucine	0.9502 g
Maltose	0.1764 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	3.9638 g
Fatty acids, total polyunsaturated	108.3078 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6472 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.434 mg
Vitamin A, IU	1575.915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	460.3033 g
Tryptophan	0.3597 g
Vitamin C, total ascorbic acid	22.3698 mg
Phytosterols	590.96 mg
Folic acid	198.9 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0509 g
Tyrosine	0.8086 g
Vitamin B-12	1.945 g
Vitamin K (phylloquinone)	30.6956 g
Fatty acids, total saturated	35.6321 g
Alcohol, ethyl	2.8896 g
Histidine	0.5658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	139.9071 g
Threonine	0.8584 g
Folate, food	122.2033 g
Fatty acids, total polyunsaturated 17:0	0.0125 g
Vitamin D (D2 + D3)	2.5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	2.5 g
Vitamin E (alpha-tocopherol)	61.4888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	188.8788 mg
Lysine	0.9757 g
Potassium, K	1503.8028 mg
Cystine	0.4892 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	2 tablespoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Coconut	0.33 cup	94.4	4.0613	8.9307
Egg	1	71.5	0.36	4.755
flour	2 tablespoons	72.285	15.8257	0.2804
Almond	0.66 cup	1284.7467	0	145.3333
walnut	0.5 cup	963.56	0	109
Rice Krispies	1 cup	111.3	24.72	0.69
date	1 cup	414.54	110.2941	0.5733
vanilla	2 teaspoons	24.192	1.0626	0.005
cocoa	1 tablespoon	0	0	0