Mexican Dinner Pronto

1. In skillet heat oil; saute onion until tender.

2. Transfer to ovenproof baking dish.

3. Arrange half the tamales and gravy over onions.

4. Add the two cans of chili.

5. Sprinkle with oregano;top with remaining tamales.

6. Bake at 350 for 30 minutes, or until bubbling hot.

7. Remove from oven; sprinkle with cheese.

8. Bake 15 minutes more or until cheese has melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.8019 g
Protein	25.2716 g
Carbohydrates	65.9325 g
Energy	694.4488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.411 g
Water	432.4143 g
Aspartic acid	2.6774 g
Calcium, Ca	221.1823 mg
Lutein + zeaxanthin	421.8122 g
Fiber, total dietary	15.4919 g
Carotene, beta	694.9721 g
Niacin	1.5712 mg
Vitamin A, RAE	65.4599 g
Arginine	1.5492 g
Riboflavin	0.4475 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	3.7812 g
Sodium, Na	1629.9707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2149 g
Total lipid (fat)	41.8019 g
Manganese, Mn	0.7332 mg
Fructose	2.0668 g
Proline	0.9869 g
Fatty acids, total saturated 16:0	5.3684 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	1.5863 g
Choline, total	87.4243 mg
Sugars, total	13.127 g
Serine	1.159 g
Fatty acids, total saturated 10:0	1.0448 g
Fatty acids, total saturated 18:0	1.6828 g
Vitamin B-6	0.7012 mg
Selenium, Se	5.8007 g
Ash	5.8763 g
Fatty acids, total saturated 18:1 undifferentiated	9.0532 g
Pantothenic acid	5.6492 mg
Phenylalanine	1.1618 g
Copper, Cu	0.5131 mg
Betaine	0.1845 mg
Thiamin	0.2582 mg
Methionine	0.3681 g
Iron, Fe	13.5926 mg
Carbohydrate, by difference	65.9325 g
Phosphorus, P	637.8345 mg
Folate, total	119.2684 g
Tocopherol, gamma	0.0611 mg
Lycopene	4102.9085 g
Alanine	1.0519 g
Cholesterol	65.2474 mg
Valine	1.1635 g
Fatty acids, total saturated 18:2 undifferentiated	1.0067 g
Glycine	1.043 g
Carotene, alpha	0.05 g
Glucose (dextrose)	3.1568 g
Fatty acids, total saturated 14:0	4.732 g
Zinc, Zn	7.9549 mg
Isoleucine	0.983 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	12.8076 g
Fatty acids, total polyunsaturated	1.4215 g
Leucine	1.7922 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1300.8858 IU
Folate, DFE	119.2684 g
Tryptophan	0.2877 g
Vitamin C, total ascorbic acid	18.3705 mg
Phytosterols	50.3475 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.6525 g
Vitamin K (phylloquinone)	16.2051 g
Fatty acids, total saturated	26.5876 g
Histidine	0.6522 g
Fatty acids, total monounsaturated	9.2682 g
Threonine	0.9555 g
Folate, food	119.2684 g
Cryptoxanthin, beta	165.055 g
Vitamin E (alpha-tocopherol)	3.1098 mg
Magnesium, Mg	189.3886 mg
Lysine	1.6334 g
Potassium, K	1637.6496 mg
Cystine	0.2408 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Vegetable oil	2 tablespoons	234.464	0	27.2
monterey jack cheese	0.5 cup	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312
chili without bean	1 can	0	0	0
tamale	1 can	0	0	0