Mexican Dip #2

1. Starting with the pinto beans, using a large clear glass bowl (I use a punch bowl) start layering using only ½ of all ingredients.

2. Then do it again.

3. Garnish with a sprinkle of extra shredded jack cheese and refrigerate overnight.

4. Serve cold or it can be heated (individual servings in the microwave). Use Frito's dip chips or plain tostado chips.

5. Great for parties.

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Nutrient	Quantity
Total fats	158.3337 g
Protein	24.1334 g
Carbohydrates	78.7479 g
Energy	1708.5732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0229 g
Water	879.36 g
Aspartic acid	2.4829 g
Calcium, Ca	166.2151 mg
Lutein + zeaxanthin	12 g
Fiber, total dietary	19.083 g
Carotene, beta	1262.44 g
Niacin	6.205 mg
Vitamin A, RAE	116.48 g
Arginine	3.1165 g
Riboflavin	0.2266 mg
Glutamic acid	6.1432 g
Sodium, Na	277.4637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	158.3337 g
Manganese, Mn	6.6658 mg
Fructose	3.87 g
Proline	0.8001 g
Fatty acids, total saturated 16:0	13.5104 g
Fatty acids, total saturated 8:0	11.0223 g
Sucrose	2.97 g
Choline, total	49.604 mg
Sugars, total	29.28 g
Serine	1.0277 g
Fatty acids, total saturated 10:0	8.7589 g
Fatty acids, total saturated 18:0	8.184 g
Vitamin B-6	0.868 mg
Selenium, Se	2.956 g
Ash	9.0623 g
Fatty acids, total saturated 18:1 undifferentiated	6.8351 g
Pantothenic acid	3.3729 mg
Phenylalanine	1.0224 g
Copper, Cu	2.1592 mg
Betaine	0.3 mg
Thiamin	0.4925 mg
Methionine	0.3508 g
Iron, Fe	12.8283 mg
Carbohydrate, by difference	78.7479 g
Phosphorus, P	742.3021 mg
Folate, total	194.0861 g
Alanine	1.0259 g
Valine	1.1737 g
Fatty acids, total saturated 18:2 undifferentiated	2.042 g
Glycine	0.9644 g
Carotene, alpha	283.92 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	27.5677 g
Zinc, Zn	5.1193 mg
Isoleucine	0.7917 g
Fatty acids, total saturated 12:0	69.7851 g
Fatty acids, total polyunsaturated	2.0649 g
Leucine	1.4554 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2342.88 IU
Folate, DFE	194.0861 g
Tryptophan	0.2653 g
Vitamin C, total ascorbic acid	120.0766 mg
Phytosterols	45 mg
Fatty acids, total saturated 6:0	0.8936 g
Tyrosine	0.6264 g
Vitamin K (phylloquinone)	37.964 g
Fatty acids, total saturated	139.721 g
Histidine	0.484 g
Fatty acids, total monounsaturated	6.8387 g
Threonine	0.7709 g
Folate, food	194.0861 g
Vitamin E (alpha-tocopherol)	1.4432 mg
Magnesium, Mg	193.4057 mg
Lysine	1.0029 g
Potassium, K	2654.7336 mg
Cystine	0.3968 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	1496.8532	30.1639	157.3057
Onion	2	120	28.02	0.3
Tomato	2	83.72	18.564	0.728
black olive	1 cup	0	0	0
pinto bean	3 cups	0	0	0
monterey jack cheese	3 cups	0	0	0
salsa	2 jars	0	0	0
taco sauce	0.25 cup	8	2	0