Mexican Dip (It'S Really A Meal)

1. Preheat oven to 350 degrees. Grease 13"x9" baking dish.

2. Brown ground beef or turkey.

3. Add in taco seasoning and water according to taco seasoning directions, cook until done.

4. Spread meat on bottom of baking dish.

5. Layer refried beans over meat.

6. Layer sour cream over beans.

7. Layer cheese over sour cream.

8. Bake in oven until cheese is melted and the dip is warm throughout.

9. Serve with favorite salsa, corn chips, and fresh vegetables.

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Nutrient	Quantity
Total fats	116.4118 g
Protein	257.4955 g
Carbohydrates	75.7072 g
Energy	2315.6789 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.909 g
Water	1770.4549 g
Aspartic acid	5.832 g
Calcium, Ca	684.3104 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	18.1437 g
Fiber, total dietary	4.5486 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	113.398 g
Niacin	86.03 mg
Vitamin A, RAE	562.4539 g
Fatty acids, total trans-polyenoic	0.7892 g
Arginine	2.4698 g
Riboflavin	4.0125 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.8753 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4444 g
Fatty acids, total saturated 20:1	0.1587 g
Glutamic acid	7.4072 g
Sodium, Na	3153.7364 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9683 g
Total lipid (fat)	116.4118 g
Manganese, Mn	1.6975 mg
Proline	2.8434 g
Fatty acids, total saturated 16:0	29.1357 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3584 g
Choline, total	677.3309 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5215 g
Fatty acids, total polyunsaturated 18:1 t	3.846 g
Sugars, total	19.1714 g
Serine	2.7715 g
Fatty acids, total saturated 10:0	1.7237 g
Fatty acids, total saturated 18:0	11.5959 g
Fatty acids, total saturated 20:4 undifferentiated	0.1678 g
Vitamin B-6	6.8113 mg
Selenium, Se	213.1929 g
Ash	32.764 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	27.3112 g
Pantothenic acid	11.418 mg
Phenylalanine	2.5151 g
Copper, Cu	2.0504 mg
Betaine	71.6284 mg
Thiamin	3.709 mg
Retinol	548.8462 g
Methionine	0.728 g
Iron, Fe	26.4422 mg
Carbohydrate, by difference	75.7072 g
Phosphorus, P	2581.5469 mg
Folate, total	646.8684 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	2.006 g
Cholesterol	766.287 mg
Valine	2.7215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	4.5746 g
Glycine	1.5694 g
Fatty acids, total saturated 14:0	7.9285 g
Zinc, Zn	37.6295 mg
Isoleucine	2.3213 g
Fatty acids, total saturated 12:0	2.0367 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	6.9552 g
Fatty acids, total saturated 14:1	0.7166 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	4.0291 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7892 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	3325.0134 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0862 g
Folate, DFE	646.8684 g
Tryptophan	0.5647 g
Vitamin C, total ascorbic acid	333.2199 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	23.1335 g
Fatty acids, total saturated 20:0	0.1497 g
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	1.9142 g
Vitamin B-12	12.4672 g
Vitamin K (phylloquinone)	14.9639 g
Fatty acids, total saturated	55.9633 g
Histidine	1.4209 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	30.1911 g
Threonine	2.141 g
Folate, food	646.8684 g
Fatty acids, total polyunsaturated 17:0	0.7256 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	3.7183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	4.6351 g
Fatty acids, total trans-monoenoic	3.846 g
Magnesium, Mg	432.4948 mg
Lysine	3.2801 g
Potassium, K	5600.2034 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.5397 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Cheese	1 cup	0	0	0
bean	30 ounces	246.6406	34.8699	4.2524
beef	2 lbs	1060.8024	0	24.3894
taco seasoning	0.25 cup	110.124	19.836	0