Mexican Dip

1. Mix refried beans and taco seasoning.

2. Put in pie plate.

3. Top with salsa and then taco bell sauce.

4. Top that layer with sour cream followed by lettuce and then cheese.

5. Finally place desired amount of olives on top.

6. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	68.6328 g
Protein	24.4458 g
Carbohydrates	45.581 g
Energy	843.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7528 g
Water	768.6192 g
Aspartic acid	2.4612 g
Calcium, Ca	486.3066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	1167 g
Fiber, total dietary	5.408 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	2403.33 g
Niacin	11.3477 mg
Vitamin A, RAE	620.8 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	1.0582 g
Riboflavin	1.3813 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.59 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2346 g
Fatty acids, total saturated 20:1	0.1001 g
Glutamic acid	3.7997 g
Sodium, Na	1982.1817 mg
Fatty acids, total saturated 16:1 undifferentiated	1.015 g
Total lipid (fat)	68.6328 g
Manganese, Mn	0.9351 mg
Fructose	5.6668 g
Proline	1.553 g
Fatty acids, total saturated 16:0	18.006 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5111 g
Sucrose	0.65 g
Choline, total	104.416 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	22.4713 g
Serine	1.2908 g
Fatty acids, total saturated 10:0	1.3041 g
Fatty acids, total saturated 18:0	6.3563 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.8556 mg
Selenium, Se	16.9762 g
Ash	9.576 g
Menaquinone-4	20.7 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	14.3986 g
Pantothenic acid	3.2092 mg
Phenylalanine	1.1462 g
Copper, Cu	0.6827 mg
Betaine	2.142 mg
Thiamin	1.2007 mg
Retinol	417.45 g
Methionine	0.3963 g
Iron, Fe	3.8776 mg
Carbohydrate, by difference	45.581 g
Phosphorus, P	460.509 mg
Folate, total	207.5386 g
Tocopherol, gamma	1.5466 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Lycopene	15763.8 g
Alanine	0.9004 g
Cholesterol	203.55 mg
Valine	1.2939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	2.7318 g
Glycine	0.6799 g
Glucose (dextrose)	4.4196 g
Fatty acids, total saturated 14:0	5.6097 g
Zinc, Zn	2.7747 mg
Isoleucine	1.1057 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	1.5422 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	3.7537 g
Fatty acids, total saturated 14:1	0.4623 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.9724 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	5412.0672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	207.5386 g
Tryptophan	0.2695 g
Vitamin C, total ascorbic acid	118.1156 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Fatty acids, total polyunsaturated 18:1 c	11.9474 g
Fatty acids, total saturated 20:0	0.0932 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.9331 g
Vitamin B-12	0.7245 g
Vitamin K (phylloquinone)	61.823 g
Fatty acids, total saturated	35.2434 g
Histidine	0.6508 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	16.0059 g
Threonine	0.9966 g
Folate, food	207.5386 g
Fatty acids, total polyunsaturated 17:0	0.3726 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	3.45 g
Vitamin E (alpha-tocopherol)	4.7182 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	136.111 mg
Lysine	1.6383 g
Potassium, K	1731.9521 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.2383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	683.1	15.9735	66.7575
Cheddar cheese	1 cup	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
bean	1 can	80	11.3103	1.3793
olive	0	0	0	0
taco seasoning mix	0 package	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco sauce	2 tablespoons	0	0	0