Mexican Dish

1. Brown ground beef and drain.

2. add chiles enchilada sauce and cream of mushroom soup.

3. layer 6 tortillas on the bottom of a baking dish, then meat then cheese.

4. repeat topping the dish with cheese.

5. bake covered with foil for 45 minutes.

6. let sit 15 minutes then cut and serve.

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Nutrient	Quantity
Total fats	197.0464 g
Protein	225.5282 g
Carbohydrates	86.2105 g
Energy	3012.8071 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9984 g
Water	1438.7137 g
Aspartic acid	7.0435 g
Calcium, Ca	3651.0101 mg
Lutein + zeaxanthin	291.49 g
Fiber, total dietary	19.2381 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1045.58 g
Niacin	31.654 mg
Vitamin A, RAE	439.8 g
Fatty acids, total trans-polyenoic	0.1054 g
Arginine	3.6907 g
Riboflavin	1.8212 mg
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1501 g
Fatty acids, total saturated 20:1	0.0221 g
Glutamic acid	25.1803 g
Sodium, Na	10915.5306 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3731 g
Total lipid (fat)	197.0464 g
Manganese, Mn	0.3692 mg
Fructose	2.2923 g
Proline	11.3573 g
Fatty acids, total saturated 16:0	52.1115 g
Fatty acids, total saturated 8:0	1.3517 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8736 g
Sucrose	1.2169 g
Choline, total	378.9797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	44.619 g
Serine	6.1248 g
Fatty acids, total saturated 10:0	2.954 g
Fatty acids, total saturated 18:0	21.9515 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3664 mg
Selenium, Se	173.3456 g
Ash	52.4509 g
Vitamin D	116.16 IU
Fatty acids, total saturated 18:1 undifferentiated	44.2813 g
Pantothenic acid	4.6363 mg
Phenylalanine	5.9083 g
Copper, Cu	0.4382 mg
Betaine	34.4534 mg
Thiamin	0.4545 mg
Retinol	337.92 g
Methionine	2.8565 g
Iron, Fe	12.7644 mg
Carbohydrate, by difference	86.2105 g
Phosphorus, P	3336.5188 mg
Folate, total	78.3635 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 4:0	4.789 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	2813.02 g
Alanine	3.263 g
Cholesterol	818.6065 mg
Valine	7.0646 g
Fatty acids, total saturated 18:2 undifferentiated	3.9706 g
Glycine	1.5629 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	16.9385 g
Zinc, Zn	32.1433 mg
Isoleucine	5.5651 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	2.6867 g
Fatty acids, total polyunsaturated	18.0227 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	10.6498 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1054 g
Vitamin A, IU	3190.71 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	78.3635 g
Tryptophan	1.1352 g
Vitamin C, total ascorbic acid	44.0274 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	3.8911 g
Fatty acids, total saturated 20:0	0.0193 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	2.5027 g
Starch	5.9996 g
Tyrosine	6.2832 g
Vitamin B-12	13.0437 g
Vitamin K (phylloquinone)	25.204 g
Fatty acids, total saturated	108.4835 g
Histidine	3.5851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	58.7251 g
Threonine	3.8597 g
Folate, food	78.3635 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	2.64 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin D3 (cholecalciferol)	2.64 g
Vitamin E (alpha-tocopherol)	4.3511 mg
Fatty acids, total trans	0.5208 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	269.0869 mg
Lysine	7.6666 g
Potassium, K	2685.9983 mg
Cystine	0.4435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	97.1514	24	0
beef	1	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982
mexican cheese	4 cups	1969.44	24.4464	158.2944
corn tortilla	6	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753