Mexican Dry Rub

1. In a small bowl, combine ingredients; mixing well.

2. Rub the mixtgure evenly on chicken (whole or pieces) or a meat/veggie of your choice and grill or broil as desired.

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Nutrient	Quantity
Total fats	0.385 g
Protein	0.8127 g
Carbohydrates	4.0069 g
Energy	19.7465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.009 g
Water	0.4309 g
Aspartic acid	0.0679 g
Calcium, Ca	21.4125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	7.321 g
Fiber, total dietary	1.0476 g
Fatty acids, total saturated 22:0	0.0023 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	207.834 g
Niacin	0.2087 mg
Vitamin A, RAE	20.4685 g
Arginine	0.1056 g
Riboflavin	0.0191 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	0.1284 g
Sodium, Na	42.5625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.385 g
Manganese, Mn	0.0926 mg
Fructose	0.1028 g
Proline	0.0545 g
Fatty acids, total saturated 16:0	0.0341 g
Sucrose	0.135 g
Choline, total	3.0529 mg
Sugars, total	0.3097 g
Serine	0.0143 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0741 mg
Selenium, Se	1.0254 g
Ash	0.3646 g
Fatty acids, total saturated 18:1 undifferentiated	0.1438 g
Pantothenic acid	0.0411 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0421 mg
Betaine	0.1407 mg
Thiamin	0.0255 mg
Methionine	0.0057 g
Iron, Fe	0.8793 mg
Carbohydrate, by difference	4.0069 g
Phosphorus, P	21.688 mg
Folate, total	2.7125 g
Tocopherol, gamma	0.0472 mg
Lycopene	0.2835 g
Alanine	0.0179 g
Valine	0.0217 g
Fatty acids, total saturated 18:2 undifferentiated	0.1309 g
Glycine	0.0227 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0475 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.2351 mg
Isoleucine	0.0151 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1413 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0251 g
Tocotrienol, alpha	0.0429 mg
Vitamin A, IU	409.165 IU
Folate, DFE	2.7125 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	0.6435 mg
Phytosterols	3.8085 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0485 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0126 g
Vitamin K (phylloquinone)	1.5694 g
Fatty acids, total saturated	0.0531 g
Histidine	0.0103 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.1482 g
Threonine	0.0128 g
Folate, food	2.7125 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.5551 mg
Magnesium, Mg	8.479 mg
Lysine	0.0286 g
Potassium, K	80.9725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	1 teaspoon	8.184	1.8989	0.025
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.33 teaspoon	2.625	0.3097	0.1559
red pepper flake	0.75 teaspoon	0	0	0
oregano leaf	1.5 1/2	0	0	0
seasoning salt	0.75 teaspoon	0	0	0