Mexican Egg Melts

1. Preheat oven to 450 degrees. Stir together eggs, yogurt, onion and Mexican seasoning. Lightly toast English muffins and place on a foil covered baking sheet. Top each muffin with equal amounts of egg mixture, chilies and cheese.

2. Bake for 10 min or until eggs are warmed and cheese is melted.

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Nutrient	Quantity
Total fats	19.04 g
Protein	25.34 g
Carbohydrates	10.8716 g
Energy	324.6175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0968 g
Water	274.7883 g
Aspartic acid	2.6762 g
Calcium, Ca	116.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006.8 g
Fiber, total dietary	4.0821 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.2 g
Niacin	0.1732 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6608 g
Riboflavin	0.9194 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.3976 g
Sodium, Na	662.4152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	19.04 g
Manganese, Mn	0.0818 mg
Fructose	0.258 g
Proline	1.0264 g
Fatty acids, total saturated 16:0	4.4688 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.198 g
Choline, total	588.82 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	5.3642 g
Serine	1.9462 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6228 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.364 mg
Selenium, Se	61.5 g
Ash	3.358 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8246 g
Pantothenic acid	3.0906 mg
Phenylalanine	1.365 g
Copper, Cu	0.1518 mg
Betaine	0.62 mg
Thiamin	0.0892 mg
Retinol	320 g
Methionine	0.7604 g
Iron, Fe	3.542 mg
Carbohydrate, by difference	10.8716 g
Phosphorus, P	401.8 mg
Folate, total	97.8 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.4742 g
Cholesterol	744 mg
Valine	1.7202 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1126 g
Glycine	0.869 g
Glucose (dextrose)	1.134 g
Fatty acids, total saturated 14:0	0.0668 g
Zinc, Zn	2.614 mg
Isoleucine	1.3448 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.8254 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1080.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	97.8 g
Tryptophan	0.3368 g
Vitamin C, total ascorbic acid	15.0878 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0008 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.68 g
Fatty acids, total saturated	6.2604 g
Histidine	0.6208 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3186 g
Threonine	1.1162 g
Folate, food	97.8 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	26 mg
Lysine	1.8318 g
Potassium, K	305.2 mg
Cystine	0.5448 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Green Chilies	4 ounces	30.6175	7.5636	0
plain yogurt	2 tablespoons	0	0	0
red onion	2 tablespoons	8	1.868	0.02
mexican cheese	1.5 cup	0	0	0
english muffin	2	0	0	0
mexican seasoning bassett	0.75 teaspoon	0	0	0