Mexican Egg Muffin

1. In a small bowl, beat egg and water(if using egg substitute, omit the water), salt and pepper to taste.

2. Spray a non-stick skillet with non-stick cooking spray; add egg mixture.

3. Cook and stir until eggs are set.

4. Spoon egg mixture evenly on halves of English Muffin; top with salsa then sliced cheese.

5. Place on baking sheet; broil until cheese begins to melt.

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Nutrient	Quantity
Total fats	5.3921 g
Protein	7.1214 g
Carbohydrates	0.4082 g
Energy	81.0795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0272 g
Water	62.9223 g
Aspartic acid	0.7535 g
Calcium, Ca	33.7264 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0102 g
Lutein + zeaxanthin	285.1959 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0023 g
Niacin	0.0425 mg
Vitamin A, RAE	90.7184 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	0.4649 g
Riboflavin	0.2591 mg
Fatty acids, total trans-polyenoic 22:4	0.0074 g
Tocopherol, beta	0.0057 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	0.9486 g
Sodium, Na	80.9076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.114 g
Total lipid (fat)	5.3921 g
Manganese, Mn	0.0159 mg
Proline	0.2903 g
Fatty acids, total saturated 16:0	1.265 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8681 g
Choline, total	166.5816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.013 g
Sugars, total	0.2098 g
Serine	0.5505 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.4598 g
Fatty acids, total saturated 20:4 undifferentiated	0.1066 g
Vitamin B-6	0.0964 mg
Selenium, Se	17.4066 g
Ash	0.6148 g
Vitamin D	46.4932 IU
Fatty acids, total saturated 18:1 undifferentiated	1.934 g
Pantothenic acid	0.8692 mg
Phenylalanine	0.3856 g
Copper, Cu	0.0422 mg
Betaine	0.1701 mg
Thiamin	0.0227 mg
Retinol	90.7184 g
Methionine	0.2155 g
Iron, Fe	0.9922 mg
Carbohydrate, by difference	0.4082 g
Phosphorus, P	112.264 mg
Folate, total	26.6485 g
Dihydrophylloquinone	0.0567 g
Tocopherol, gamma	0.2835 mg
Fatty acids, total saturated 4:0	0.0023 g
Alanine	0.4167 g
Cholesterol	210.9202 mg
Valine	0.4865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.013 g
Fatty acids, total saturated 18:2 undifferentiated	0.8817 g
Glycine	0.2449 g
Glucose (dextrose)	0.2098 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	0.7314 mg
Isoleucine	0.3805 g
Tocopherol, delta	0.034 mg
Fatty acids, total polyunsaturated	1.0835 g
Fatty acids, total saturated 14:1	0.004 g
Tocotrienol, gamma	0.0057 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	0.6158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	306.1745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	26.6485 g
Tryptophan	0.0947 g
Fatty acids, total polyunsaturated 16:1 c	0.1123 g
Fatty acids, total polyunsaturated 18:1 c	1.921 g
Fatty acids, total saturated 20:0	0.0017 g
Tyrosine	0.2829 g
Vitamin B-12	0.5046 g
Vitamin K (phylloquinone)	0.1701 g
Fatty acids, total saturated	1.7724 g
Histidine	0.1752 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	2.074 g
Threonine	0.3152 g
Folate, food	26.6485 g
Fatty acids, total polyunsaturated 17:0	0.0125 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	5.1029 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	0.5953 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0329 g
Fatty acids, total trans	0.0215 g
Fatty acids, total trans-monoenoic	0.0147 g
Magnesium, Mg	7.1989 mg
Lysine	0.5171 g
Potassium, K	78.2446 mg
Cystine	0.1542 g
Fluoride, F	0.6237 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cheddar cheese	2 slices	0	0	0
Egg	2 ounces	81.0795	0.4082	5.3921
black pepper	0	0	0	0
Water	4 teaspoons	0	0	0
salsa	2 tablespoons	0	0	0
english muffin	1	0	0	0