Mexican Egg Salad

1. Place eggs, celery, green onions, jalapenos, red pepper, garlic, and cheese in bowl; Toss to combine.

2. Mix mayonnaise, lime juice and spices in small separate bowl.

3. Fold in egg mixure.

4. Chill.

5. Transfer to serving dish.

6. Garnish with sliced avocado and cilantro.

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Nutrient	Quantity
Total fats	96.1596 g
Protein	6.1678 g
Carbohydrates	28.5538 g
Energy	976.5687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.864 g
Water	490.906 g
Aspartic acid	0.176 g
Calcium, Ca	239.886 mg
Lutein + zeaxanthin	3262.2467 g
Fiber, total dietary	9.8799 g
Fatty acids, total saturated 22:0	0.1719 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	9890.0895 g
Niacin	2.4443 mg
Vitamin A, RAE	856.4215 g
Arginine	0.0635 g
Riboflavin	0.1906 mg
Tocopherol, beta	0.0383 mg
Fatty acids, total polyunsaturated 15:0	0.0187 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1217 g
Fatty acids, total saturated 20:1	0.2956 g
Glutamic acid	0.1697 g
Sodium, Na	2143.5692 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0953 g
Total lipid (fat)	96.1596 g
Manganese, Mn	0.8243 mg
Fructose	8.2574 g
Proline	0.1102 g
Fatty acids, total saturated 16:0	10.4785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1596 g
Sucrose	0.7014 g
Choline, total	44.6355 mg
Sugars, total	15.4177 g
Serine	0.0319 g
Fatty acids, total saturated 10:0	0.0443 g
Fatty acids, total saturated 18:0	1.9233 g
Vitamin B-6	0.5992 mg
Selenium, Se	9.3539 g
Ash	7.85 g
Fatty acids, total saturated 18:1 undifferentiated	67.7752 g
Pantothenic acid	0.7737 mg
Phenylalanine	0.0387 g
Copper, Cu	0.2746 mg
Betaine	0.2462 mg
Thiamin	0.1749 mg
Retinol	11.6 g
Methionine	0.0138 g
Iron, Fe	4.713 mg
Carbohydrate, by difference	28.5538 g
Phosphorus, P	169.0053 mg
Folate, total	114.3088 g
Tocopherol, gamma	0.2784 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	1.68 g
Alanine	0.0462 g
Cholesterol	76.56 mg
Valine	0.0562 g
Fatty acids, total saturated 18:2 undifferentiated	9.3974 g
Glycine	0.058 g
Carotene, alpha	175.8625 g
Glucose (dextrose)	6.2505 g
Fatty acids, total saturated 14:0	0.0749 g
Zinc, Zn	1.388 mg
Isoleucine	0.04 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0178 g
Fatty acids, total polyunsaturated	10.2616 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0653 g
Tocotrienol, alpha	0.2579 mg
Vitamin A, IU	16919.9275 IU
Folate, DFE	114.3088 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	71.0943 mg
Phytosterols	8.068 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	0.316 g
Fatty acids, total saturated 20:0	0.1627 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0192 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	690.6789 g
Fatty acids, total saturated	13.012 g
Histidine	0.0194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	69.1728 g
Threonine	0.0289 g
Folate, food	114.3088 g
Fatty acids, total polyunsaturated 17:0	0.0512 g
Fatty acids, total polyunsaturated 24:0	0.0628 g
Cryptoxanthin, beta	299.2225 g
Vitamin E (alpha-tocopherol)	9.4075 mg
Magnesium, Mg	85.4123 mg
Lysine	0.0422 g
Potassium, K	897.6067 mg
Cystine	0.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Avocado	1	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
cilantro	0	0	0	0
Green Onion	5	95.85	20.377	1.6685
lime juice	1	3.7812	1.2735	0.0106
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
hard egg	12	0	0	0
celery rib	4	0	0	0