Mexican Egg Tarts

1. Preheat oven to 180°C Brush six 185ml (3/4-cup) capacity Texas muffin pans with oil to lightly grease.

2. Using a saucer as a guide, cut six 14cm-diameter discs from the pastry. Line the muffin pans with pastry.

3. Combine the corn, tomato, capsicum, shallot and cheddar in a bowl. Season with salt, and chilli powder, if desired. Divide corn mixture among pastry cases. Make a well in the centre of the corn mixture.

4. Break an egg into each pastry case. Bake for 20 minutes. Set aside in the pan to cool slightly before serving.

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Nutrient	Quantity
Total fats	32.0118 g
Protein	57.3325 g
Carbohydrates	137.4877 g
Energy	1051.5265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1832 g
Water	756.0837 g
Aspartic acid	5.6349 g
Calcium, Ca	356.1697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	3253.352 g
Fiber, total dietary	20.8563 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	139.1226 g
Niacin	5.5609 mg
Vitamin A, RAE	505.3673 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.648 g
Riboflavin	1.5727 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	9.0163 g
Sodium, Na	492.0558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	32.0118 g
Manganese, Mn	1.7583 mg
Fructose	0.5496 g
Proline	3.2898 g
Fatty acids, total saturated 16:0	7.0652 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	5.6442 g
Choline, total	999.6925 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	45.9888 g
Serine	3.8824 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.4568 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	2.4197 mg
Selenium, Se	97.86 g
Ash	8.4786 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.9069 g
Pantothenic acid	7.3376 mg
Phenylalanine	2.7839 g
Copper, Cu	0.7526 mg
Betaine	0.9 mg
Thiamin	0.5835 mg
Retinol	480 g
Methionine	1.4472 g
Iron, Fe	11.8344 mg
Carbohydrate, by difference	137.4877 g
Phosphorus, P	1082.8246 mg
Folate, total	384.5298 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	3.3668 g
Cholesterol	1116 mg
Valine	3.4635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.7918 g
Glycine	2.1681 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	2.019 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	6.9104 mg
Isoleucine	2.7649 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	6.899 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.9287 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2133.8627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	304.2 g
Tryptophan	0.7052 g
Vitamin C, total ascorbic acid	38.4 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Starch	38.4738 g
Tyrosine	2.1386 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	5.5856 g
Fatty acids, total saturated	9.7767 g
Histidine	1.3406 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.6479 g
Threonine	2.3688 g
Folate, food	384.5298 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	331.4078 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.5534 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	189.6486 mg
Lysine	4.0569 g
Potassium, K	2600.6483 mg
Cystine	0.9344 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.5	0	0	0
Olive oil	0	0	0	0
Cheddar cheese	40	0	0	0
Egg	6	429	2.16	28.53
shallot	3	345.6	80.64	0.48
grape tomato	100	0	0	0
corn kernel	1 can	276.9265	54.6877	3.0018
mexican chili powder	0.25 teaspoon	0	0	0
shortcrust pastry	3 sheets	0	0	0