Mexican Enchilada Sauce

1. Combine all dry ingredients in a small bowl.

2. Stirring constantly, slowly add enough of the water to make a thin paste.

3. Pour into pan and add rest of water.

4. Cook over medium heat, stirring constantly, until mixture thickens.

5. Stir in tomato sauce.

6. Use in your favorite enchilada recipe.

7. The amounts on the ingredients are very flexible.

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Nutrient	Quantity
Total fats	4.2531 g
Protein	5.5278 g
Carbohydrates	37.6254 g
Energy	184.8113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1548 g
Water	717.1555 g
Aspartic acid	0.6133 g
Calcium, Ca	176.4136 mg
Lutein + zeaxanthin	96.3828 g
Fiber, total dietary	10.206 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3614.0705 g
Niacin	3.6608 mg
Vitamin A, RAE	357.106 g
Arginine	0.2949 g
Riboflavin	0.2431 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1308 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.7692 g
Sodium, Na	703.8082 mg
Theobromine	36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0223 g
Total lipid (fat)	4.2531 g
Manganese, Mn	0.8996 mg
Fructose	1.0409 g
Proline	0.4145 g
Fatty acids, total saturated 16:0	0.5708 g
Sucrose	0.1915 g
Choline, total	18.3459 mg
Sugars, total	1.8453 g
Caffeine	4.1208 mg
Serine	0.1653 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.1856 g
Vitamin B-6	0.6466 mg
Selenium, Se	9.6979 g
Ash	3.7354 g
Fatty acids, total saturated 18:1 undifferentiated	1.0375 g
Pantothenic acid	0.4695 mg
Phenylalanine	0.2041 g
Copper, Cu	0.4071 mg
Betaine	0.746 mg
Thiamin	0.1074 mg
Methionine	0.0788 g
Iron, Fe	5.2204 mg
Carbohydrate, by difference	37.6254 g
Phosphorus, P	118.2831 mg
Folate, total	10.9008 g
Tocopherol, gamma	1.0626 mg
Lycopene	5.04 g
Alanine	0.2276 g
Valine	0.2596 g
Fatty acids, total saturated 18:2 undifferentiated	1.9179 g
Glycine	0.244 g
Carotene, alpha	501.8 g
Glucose (dextrose)	0.5326 g
Fatty acids, total saturated 14:0	0.0483 g
Zinc, Zn	1.4431 mg
Isoleucine	0.1839 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.022 g
Fatty acids, total polyunsaturated	2.0725 g
Tocotrienol, gamma	0.684 mg
Leucine	0.3249 g
Tocotrienol, alpha	0.744 mg
Vitamin A, IU	7139.6775 IU
Folate, DFE	10.9008 g
Tryptophan	0.0453 g
Vitamin C, total ascorbic acid	0.2314 mg
Phytosterols	22.307 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.7549 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	0.1548 g
Vitamin K (phylloquinone)	31.6582 g
Fatty acids, total saturated	0.8735 g
Histidine	0.0948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	1.0643 g
Threonine	0.1441 g
Folate, food	10.9008 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	837.67 g
Vitamin E (alpha-tocopherol)	9.3881 mg
Magnesium, Mg	73.9107 mg
Lysine	0.1703 g
Potassium, K	539.807 mg
Cystine	0.0803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	3 cups	0	0	0
Tomato Sauce	1 can	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
chili powder	3 tablespoons	67.68	11.928	3.4272
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
garlic salt	0.5 teaspoon	0	0	0