Mexican Enchilada Sause

1. Heat oil over medium. Add flour and cook, whisking until smooth. Add broth, chili powder, cumin, chipotle and adobo sauce, and water. Bring to a boil, whisking constantly. Reduce heat, and simmer until lightly thickened, about 10 minutes.

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Nutrient	Quantity
Total fats	25.0289 g
Protein	16.7503 g
Carbohydrates	36.8808 g
Energy	437.426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2364 g
Water	463.4937 g
Aspartic acid	0.2853 g
Calcium, Ca	73.1435 mg
Lutein + zeaxanthin	21.963 g
Fiber, total dietary	2.5779 g
Fatty acids, total saturated 22:0	0.0283 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	623.502 g
Niacin	8.3905 mg
Vitamin A, RAE	61.4055 g
Arginine	0.2236 g
Riboflavin	0.1936 mg
Tocopherol, beta	0.032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0986 g
Glutamic acid	0.4977 g
Sodium, Na	2017.6515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4469 g
Total lipid (fat)	25.0289 g
Manganese, Mn	1.2229 mg
Fructose	0.1737 g
Proline	0.1604 g
Fatty acids, total saturated 16:0	3.2135 g
Sucrose	0.0308 g
Choline, total	34.2338 mg
Sugars, total	1.4534 g
Serine	0.1317 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.612 g
Vitamin B-6	0.3271 mg
Selenium, Se	13.9149 g
Ash	6.5852 g
Fatty acids, total saturated 18:1 undifferentiated	16.2059 g
Pantothenic acid	0.4815 mg
Phenylalanine	0.1402 g
Copper, Cu	0.4275 mg
Betaine	0.1296 mg
Thiamin	0.0961 mg
Methionine	0.0622 g
Iron, Fe	3.5964 mg
Carbohydrate, by difference	36.8808 g
Phosphorus, P	244.339 mg
Folate, total	15.124 g
Tocopherol, gamma	0.3062 mg
Lycopene	0.8505 g
Alanine	0.1493 g
Cholesterol	3.05 mg
Valine	0.1594 g
Fatty acids, total saturated 18:2 undifferentiated	3.0783 g
Glycine	0.1298 g
Carotene, alpha	84.645 g
Glucose (dextrose)	0.0867 g
Fatty acids, total saturated 14:0	0.0418 g
Zinc, Zn	1.201 mg
Isoleucine	0.1122 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	3.3447 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.2183 g
Tocotrienol, alpha	0.1256 mg
Vitamin A, IU	1227.495 IU
Folate, DFE	15.124 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	0.1901 mg
Phytosterols	49.542 mg
Fatty acids, total polyunsaturated 18:1 c	0.1262 g
Fatty acids, total saturated 20:0	0.086 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.1317 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	16.5848 g
Fatty acids, total saturated	4.026 g
Histidine	0.0662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	16.8075 g
Threonine	0.0939 g
Folate, food	15.124 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	4.5944 mg
Magnesium, Mg	37.2005 mg
Lysine	0.0964 g
Potassium, K	665.2455 mg
Cystine	0.0496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.5 1/2	179.01	0	20.25
Water	0.75 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 can	94.55	2.2875	3.172
adobo sauce	1 tablespoon	0	0	0
chipotle chile adobo	1	0	0	0