Mexican Fiesta Fish

1. Lay the fish fillets in a single layer in a greased 8"x12" baking dish.

2. Pour the salsa over the top, and then sprinkle evenly with the shredded cheese.

3. Top everything with the crushed corn chips.

4. Bake, uncovered, at 400°F for 15 minutes, or until fish is opaque and flakes with a fork.

5. Serve with choice of garnish: sliced avocado, green chiles, olives and sour cream.

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Nutrient	Quantity
Total fats	4.998 g
Protein	125.0603 g
Carbohydrates	17.264 g
Energy	633.0013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0172 g
Water	784.4253 g
Aspartic acid	12.3964 g
Calcium, Ca	186.8002 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	717.6 g
Niacin	16.865 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	141.4002 g
Arginine	7.2488 g
Riboflavin	0.5252 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.102 g
Glutamic acid	18.0744 g
Sodium, Na	2215.8008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1088 g
Total lipid (fat)	4.998 g
Manganese, Mn	0.3932 mg
Fructose	5.512 g
Proline	4.284 g
Fatty acids, total saturated 16:0	0.6604 g
Sucrose	0.65 g
Choline, total	476.641 mg
Sugars, total	10.426 g
Serine	4.9368 g
Fatty acids, total saturated 18:0	0.2144 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	2.1132 mg
Selenium, Se	227.4205 g
Ash	14.102 g
Vitamin D	244.8006 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.459 g
Pantothenic acid	1.5578 mg
Phenylalanine	4.726 g
Copper, Cu	0.362 mg
Thiamin	0.6026 mg
Retinol	81.6002 g
Methionine	3.5836 g
Iron, Fe	3.676 mg
Carbohydrate, by difference	17.264 g
Phosphorus, P	1466.2031 mg
Folate, total	58.0001 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4352 g
Fatty acids, total saturated 22:1 undifferentiated	0.0204 g
Lycopene	15763.8 g
Alanine	7.3236 g
Cholesterol	292.4007 mg
Valine	6.2356 g
Fatty acids, total saturated 18:2 undifferentiated	0.2264 g
Glycine	5.814 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.0612 g
Zinc, Zn	3.528 mg
Isoleucine	5.5828 g
Fatty acids, total polyunsaturated	1.7736 g
Leucine	9.8396 g
Vitamin A, IU	1470.6006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	58.0001 g
Tryptophan	1.3532 g
Vitamin C, total ascorbic acid	11.74 mg
Tocotrienol, beta	1.144 mg
Tyrosine	4.0868 g
Vitamin B-12	6.188 g
Vitamin K (phylloquinone)	11.86 g
Fatty acids, total saturated	0.9454 g
Histidine	3.5632 g
Fatty acids, total monounsaturated	0.686 g
Threonine	5.3108 g
Folate, food	58.0001 g
Vitamin D (D2 + D3)	6.12 g
Vitamin D3 (cholecalciferol)	6.12 g
Vitamin E (alpha-tocopherol)	7.68 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.816 g
Magnesium, Mg	256.6005 mg
Lysine	11.118 g
Potassium, K	3523.4064 mg
Cystine	1.2988 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	0	0	0	0
Green Chili	0	0	0	0
olive	0	0	0	0
cod	1.5 1/2	557.6013	0	4.556
sharp cheddar cheese	1 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
corn chip	0.5 cup	0	0	0