Mexican Fiesta Layered Salad

Mexican Fiesta Layered Salad


1. Layer and pack lettuce lightly into the bottom of a glass bowl.

2. Continue layering with each ingredient finishing with the beans (they don't have to be Mexican flavoured!

3. Mix sour cream and mayo with Taco seasoning and garlic, spread in an even layer over top your other layers right to the edge to seal everything.

4. Top with cheese, then cooked crumbled bacon bits, green onions and optional olives and jalapeños.

5. ENJOY!

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Nutrition

NutrientQuantity
Total fats1112.613 g
Protein2436.138 g
Carbohydrates17107.1739 g
Energy88343.2161 kCal
Fatty acids, total saturated 18:3 undifferentiated12.7396 g
Water46228.1669 g
Aspartic acid171.9634 g
Calcium, Ca3974.9082 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0688 g
Lutein + zeaxanthin533051.5502 g
Fiber, total dietary1760.4211 g
Fatty acids, total trans-polyenoic 20:3 n-60.0498 g
Fatty acids, total saturated 22:00.2442 g
Carotene, beta47323.1985 g
Niacin1364.4999 mg
Vitamin A, RAE8955.1374 g
Fatty acids, total trans-polyenoic0.3578 g
Arginine101.2851 g
Riboflavin33.9282 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.235 mg
Fatty acids, total polyunsaturated 15:00.4637 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)1.8196 g
Fatty acids, total saturated 20:10.4701 g
Glutamic acid478.9259 g
Sodium, Na9697.0676 mg
Fatty acids, total saturated 16:1 undifferentiated1.9806 g
Total lipid (fat)1112.613 g
Manganese, Mn87.1984 mg
Fructose180.3171 g
Proline300.2195 g
Fatty acids, total saturated 16:0121.1154 g
Fatty acids, total polyunsaturated 16:1 t0.0084 g
Fatty acids, total saturated 8:00.3965 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c8.958 g
Sucrose1752.9866 g
Choline, total20290.6419 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.2157 g
Fatty acids, total polyunsaturated 18:1 t1.83 g
Sugars, total2237.8665 g
Serine134.743 g
Fatty acids, total saturated 10:01.0584 g
Fatty acids, total saturated 18:014.4898 g
Fatty acids, total saturated 20:4 undifferentiated0.0911 g
Vitamin B-679.8607 mg
Selenium, Se54.246 g
Ash485.2494 g
Vitamin D4.2 IU
Menaquinone-415.9 g
Fatty acids, total saturated 18:1 undifferentiated275.7589 g
Pantothenic acid420.6834 mg
Phenylalanine112.3817 g
Copper, Cu37.0038 mg
Betaine60.5242 mg
Thiamin55.7301 mg
Retinol336.1 g
Methionine55.6452 g
Iron, Fe269.6651 mg
Carbohydrate, by difference17107.1739 g
Phosphorus, P63350.3818 mg
Folate, total25401.3336 g
Tocopherol, gamma17.2886 mg
Fatty acids, total saturated 4:00.1973 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0138 g
Lycopene17243.3433 g
Alanine193.7131 g
Cholesterol233.26 mg
Valine113.9757 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0563 g
Fatty acids, total saturated 18:2 undifferentiated319.7369 g
Glycine87.4498 g
Carotene, alpha13783.3134 g
Glucose (dextrose)290.5323 g
Fatty acids, total saturated 14:04.4166 g
Zinc, Zn354.7309 mg
Isoleucine77.1193 g
Tocopherol, delta3.4114 mg
Fatty acids, total saturated 12:01.3081 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.3634 g
Fatty acids, total polyunsaturated332.7604 g
Fatty acids, total saturated 14:10.3502 g
Fatty acids, total polyunsaturated 17:10.0497 g
Leucine299.558 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.3578 g
Tocotrienol, alpha0.1926 mg
Vitamin A, IU170789.6011 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0253 g
Folate, DFE499.0847 g
Tryptophan22.09 g
Vitamin C, total ascorbic acid117.5066 mg
Phytosterols46.9115 mg
Fatty acids, total polyunsaturated 16:1 c0.8862 g
Fatty acids, total polyunsaturated 18:1 c14.9579 g
Fatty acids, total saturated 20:00.2843 g
Fatty acids, total saturated 6:00.5467 g
Starch11966.2206 g
Lactose7.843 g
Tyrosine92.9748 g
Vitamin B-121.7694 g
Vitamin K (phylloquinone)802.3159 g
Fatty acids, total saturated144.3339 g
Histidine65.4019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0516 g
Vitamin B-12, added0.672 g
Fatty acids, total monounsaturated278.616 g
Threonine73.1714 g
Folate, food25401.3336 g
Fatty acids, total polyunsaturated 17:00.3578 g
Fatty acids, total polyunsaturated 24:00.1031 g
Fatty acids, total trans-polyenoic 20:3 n-30.0065 g
Cryptoxanthin, beta94375.6768 g
Vitamin E (alpha-tocopherol)81.5321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0023 g
Fatty acids, total trans2.1962 g
Fatty acids, total trans-monoenoic1.8384 g
Magnesium, Mg16755.5766 mg
Lysine226.6681 g
Potassium, K185444.4564 mg
Fatty acids, total polyunsaturated 24:1 c0.0023 g
Cystine37.0827 g
Fluoride, F15.4138 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream1 cup455.410.64944.505
Spring onion1 cup327.340.19
Cheddar cheese1.5 1/2000
Mayonnaise1 cup837.52092.8
Tomato3 120.629726.06941.3403
Romaine lettuce2 cups15.983.09260.282
Garlic Clove1 000
jalapeño0 000
hard egg4 000
black olive0 000
kernel corn310 85847.226416953.1889930.5577
snow pea1 cup000
bacon bit0.5 cup266.5616.01614.504
taco seasoning35 g112.720.30
bean sprout1 cup000
yellow pepper0.5 cup000
mexican bean420 g655.270.51828.434

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