Mexican Fiesta Platter

1. In a Dutch oven or large skillet, brown ground beef and drain. Add beans, tomato sauce and chili seasoning. Simmer for 30 minutes, stirring occasionally. On two serving platters with wide sides, layer the corn chips, rice, onions, meat mixture, cheese, lettuce, tomato, and olives. Sprinkle with hot sauce (optional).

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Nutrient	Quantity
Total fats	152.0615 g
Protein	290.5929 g
Carbohydrates	513.502 g
Energy	4639.5949 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9363 g
Water	2058.5155 g
Aspartic acid	7.6681 g
Calcium, Ca	503.471 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	617.16 g
Fiber, total dietary	18.219 g
Fatty acids, total saturated 22:0	0.034 g
Carotene, beta	2212.08 g
Niacin	97.2817 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	206.64 g
Fatty acids, total trans-polyenoic	1.5422 g
Arginine	4.9699 g
Riboflavin	3.5721 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total polyunsaturated 15:0	0.8845 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8051 g
Fatty acids, total saturated 20:1	0.1701 g
Glutamic acid	13.4283 g
Sodium, Na	868.5613 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9509 g
Total lipid (fat)	152.0615 g
Manganese, Mn	8.1038 mg
Fructose	10.7214 g
Proline	2.9014 g
Fatty acids, total saturated 16:0	32.5976 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0525 g
Sucrose	3.414 g
Choline, total	847.7581 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.236 g
Fatty acids, total polyunsaturated 18:1 t	6.974 g
Sugars, total	26.3256 g
Serine	3.508 g
Fatty acids, total saturated 10:0	0.0567 g
Fatty acids, total saturated 18:0	22.6205 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	6.1584 mg
Selenium, Se	249.6408 g
Ash	29.2117 g
Fatty acids, total saturated 18:1 undifferentiated	51.0041 g
Pantothenic acid	14.9966 mg
Phenylalanine	3.4921 g
Copper, Cu	3.2199 mg
Betaine	91.5106 mg
Fatty acids, total trans-polyenoic 15:1	0.0227 g
Thiamin	6.1139 mg
Methionine	1.2107 g
Iron, Fe	52.9141 mg
Carbohydrate, by difference	513.502 g
Phosphorus, P	3031.9369 mg
Folate, total	1806.4061 g
Tocopherol, gamma	0.5904 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	12659.16 g
Alanine	3.448 g
Cholesterol	703.069 mg
Valine	3.7575 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	6.664 g
Glycine	2.7668 g
Carotene, alpha	496.92 g
Glucose (dextrose)	12.171 g
Fatty acids, total saturated 14:0	3.9464 g
Zinc, Zn	61.199 mg
Isoleucine	2.8662 g
Fatty acids, total saturated 12:0	0.1021 g
Fatty acids, total polyunsaturated	8.9974 g
Fatty acids, total saturated 14:1	0.8391 g
Leucine	5.1331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5422 g
Tocotrienol, alpha	0.1692 mg
Vitamin A, IU	4115.3945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	2672.2061 g
Tryptophan	0.775 g
Vitamin C, total ascorbic acid	303.1212 mg
Phytosterols	79.44 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 18:1 c	42.5017 g
Fatty acids, total saturated 20:0	0.2155 g
Tyrosine	2.2263 g
Vitamin B-12	22.3395 g
Vitamin K (phylloquinone)	53.0968 g
Fatty acids, total saturated	62.158 g
Histidine	1.6943 g
Fatty acids, total monounsaturated	55.9811 g
Threonine	2.5821 g
Folate, food	568.7561 g
Fatty acids, total polyunsaturated 17:0	1.667 g
Vitamin E (alpha-tocopherol)	7.2962 mg
Fatty acids, total trans	8.5162 g
Fatty acids, total trans-monoenoic	6.974 g
Magnesium, Mg	554.1887 mg
Lysine	3.0003 g
Potassium, K	6551.2229 mg
Cystine	1.1314 g
Fluoride, F	14.616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Onion	2	120	28.02	0.3
Tomato	4	88.56	19.1388	0.984
Tomato Sauce	2 cans	0	0	0
kidney bean	2 cans	160	22.6207	2.7586
beef	2.5	2245.2849	0	144.3559
olive	1.5 cups	0	0	0
monterey jack cheese	2 cups	0	0	0
hot pepper sauce	0	0	0	0
chili seasoning mix	1 envelope	0	0	0
corn chip	1 package	0	0	0
head lettuce	1	0	0	0